The

Undeniable

Ruth

®

…and the Ruth shall set you free!

  • Marathon Training Week 18 Recap – Final Prep

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    Ruth Carter

    Colts Experience by Valerie Everett from Flickr (Creative Commons License)
    Colts Experience by Valerie Everett from Flickr (Creative Commons License)

    The last week of marathon training was pretty uneventful. My marathon training program had me taper down so much that I ran less this week than any other week during training. I did a 3-mile run on Tuesday and a 4-mile run on Wednesday. I was supposed to do a 2-mile run on Thursday, but my chest hurt that afternoon so I opted to skip it. A lot of people, myself included, are wondering why I’m doing this race with my current health issues. The only real reasons I have are sheer determination and because I want to do it.

    I got some great advice from my friends who have run a marathon previously. Some of the best tidbits were don’t do anything different on race day than you did during your training and trust your training. I was really nervous about the race a few days ago and I reached out to a friend who is done plenty of marathon and Ironman races for a pep talk. He told me that I’ve done a 20-mile training run and I’ve run a 10K. A marathon is just the opportunity to do them consecutively. That made me feel better.

    My Race Shirt for Rock 'n' Roll Arizona Marathon 2015
    My Race Shirt for Rock ‘n’ Roll Arizona Marathon 2015

    My friend and I went to the race expo on Friday. We both ran the half marathon 2 years ago and I beat him by 67 seconds so his goal this year is to beat my half marathon time. He ran the full marathon last year and I wouldn’t mind beating his time of 4:30:16. But my real goal at this point is to just finish. We did a quick lap for the expo exhibitors, looking at products and grabbing samples, and I got taped up at the Rock Tape booth. (And for those of you who are wondering, yes I altered the race waiver and they accepted it.)

    A few days ago I picked up my custom race shirt at Brand X in Tempe. I had them put “One More Mile” on the back of a highlighter yellow running shirt in silver lettering. It came out beautifully. I hope it will inspire anyone running behind me during the race.

    At this point I’m enjoying carb loading and just trying to get everything ready for race day. I hope it will be a low-stress high-fun day.

  • Advice for First-Time Marathon Runners

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    Ruth Carter

    Photo by Rich Kenington
    Photo by Rich Kenington (Creative Commons License)

    I’m running my first marathon this weekend at Rock ‘n’ Roll Arizona. I’ve done the half marathon four times, and now that I’ve fixed my shin splints and tweaked my running posture, I’m ready to go for the full.

    Luckily, I have several friends who have run a marathon as a stand-alone race and/or as part of an Ironman. I asked them to share some advice with me and anyone else who is running their first marathon.

    Absolutely nothing new on race day. No new shoes, no new clothes, no new foods, nothing.  Race day is not the time to find out those socks your friend recommended chafe and you don’t want to discover at mile 15 that orange flavored Gatorade makes you nauseous. If you didn’t train with it, don’t race with it. – Ben Schorr, Marathoner

    Put your name on the front of your shirt.  – Peter Shankman, Marathoner and Ironman
    (People will cheer for you by name if you do this.)

    I would say to trust the training that you’ve done so far. Don’t overdo it the week before, but also be sure not to shut down completely. For me, I did an easy paced 5 or 6 mile run the day before the race with a long cool down and stretch. Get a long night’s sleep and make sure to hydrate well the morning of the race.  – Marian Grucky, Marathoner

    If you look to the right, and you are standing next to a guy from Kenya, you are in the wrong corral. Okay, some more practical advice.  If you are feeling really good at mile, 5, 10, 15, or 20, DON’T speed up.  Just keep running your usual pace.  At mile 22 or 23, if you are feeling good, you can start to pick up your pace.  – Kolby Granville, Marathoner and Ironman

    My advice for a first marathon is to go to enjoy it.  Go to feel out the distance and to see how your body responds to going that far. Stay well within your physical limits in the moment. Relax.  If you want to push wait until the last 6 miles or so when you have a sense that you will make it. Run with someone who has done it before and is not bound to a time. – Debbie Rubel, Marathoner

    Assuming you have a target pace in mind, if the race has professional pace runners, stick with them or near them. Race day excitement usually makes me start too fast, and pacers keep you on track from the start, plus they put you in the starting pack at roughly the right place.  – Rick Ortmeyer, Marathoner

    Thank the volunteers. The race would be much different without them out there to help us.  – Ben Schorr, Marathoner

    Don’t worry about your time — your goal is to finish!  – Chad Belville, Marathoner

    If you are reading this because you are preparing for your first marathon, have a great race! I hope you feel awesome when you cross the finish line.

  • Support your Runners at Rock ‘n’ Roll Arizona 2015

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    Ruth Carter

    If you live in the Phoenix area, especially if you live near the race route for the Rock ‘n’ Roll Marathon or Half Marathon this coming weekend, please come out and support the runners. It matters that you’re there.

    Photo by Tyler Hurst from Rock 'n' Roll Arizona Half Marathon 2012
    Photo by Tyler Hurst from Rock ‘n’ Roll Arizona Half Marathon 2012

    My sister came to Phoenix to do this race before I became a runner, and I drove her to the starting line, saw her start the race, cheered for her around Mile 8 and at the finish line. It was fun to be part of the excitement of the race and see all the fanfare, but I didn’t think it mattered that I was there.

    I didn’t understand until I became a runner myself how helpful and encouraging it is to have people cheering for you on the sidelines, even when they’re strangers. It’s even better when you see a familiar face in the crowd.

    When I did that half marathon in 2012, I knew my friends would be watching for me around Mile 8 and Mile 11. At Mile 4, I started counting down how far had to go before I would see my friends. It was so great to see my friend Tyler holding a sign that insulted me (per my request) as I ran by him and other friends. That kept my spirits lifted until Mile 11 when I saw my friend Barb who yelled, “Move your ass Bitch!” (I specifically asked my friends to insult me that year. It’s part of my masochistic nature.)

    One of my Favorite Race Day Signs Ever - Photo by Jeff Moriarty
    One of my Favorite Race Day Signs Ever – Photo by Jeff Moriarty

    Even when I don’t recognize the people who are watching us run, it means so much that they came out to support us. I love reading all the funny signs that people make and seeing the volunteers who dress up in funny outfits. It’s mutual people watching. It’s fun to watch runners who wear costumes or running shirts with clever sayings on them. Quite a few people put their name on their shirt so you can cheer for them by name if you want. This year we had the option to customize part of our race bibs. Mine says “First Marathon.”

    The 2015 Rock ‘n’ Roll Arizona race routes will cross Phoenix, Scottsdale, and Tempe. Wherever you live, you should be able to get to a portion of the race relatively easily. If you’re going to be on the marathon route and you want to make my race, make me a sign that says “Go Baby Duck!” Baby Duck was one of the nicknames my late coach called me. This will only be my second race since his passing. That would make me happier then having people insult me.

    To everyone who has ever driven a runner to their starting line, made a sign, or cheered them on along the way, thank you for your support. It makes a big difference having you there.