• Going Dairy-Free

    Last week, my friend and I saw a documentary about puppy mills called Dog by Dog. It’s expected to be on Netflix later this year, and no, it’s not an extended sad SCPA commercial. The filmmakers showed the reality and prevalence of puppy mills and how many pet store puppies are from puppy mills. (Hat tip to Phoenix for requiring all pet store dogs to come from shelters.)

    This film made me angry about how cruel people can be to animals but also hopeful because people are taking action to stop these horrific acts and educate others about these dogs and the lives the pups and their parents lead.

    Friendly Moo Cow by  Phil and Pam Gradwell (Creative Commons License)
    Friendly Moo Cow by Phil and Pam Gradwell (Creative Commons License)

    This film made me re-evaluate my beliefs about animals. I became mostly vegetarian last year because I’m opposed to the inhumane treatment of animals. (I have no problem with eating an animal that was humanely raised and slaughtered or hunted in the wild.) My goal is to be compliant at least 95% of the time. If I’m against the inhumane treatment of animals, then that should apply to animals who are used for food products too – like eggs and milk. You can find eggs from humanely raised chickens, but dairy is a different issue.

    I have yet to find a dairy supplier that I trust to be cruelty-free. One article I read said it doesn’t exist. Until then, I’m going to be dairy-free once I finish all the dairy products in my home. In thinking about a dairy-free life, I was immediately faced with some important questions:

    1. What am I going to put in my coffee?
    2. How will I get enough calcium?
    3. What will I use instead of butter on veggies?
    4. What about ice cream?

    Thankfully, I have a handful of friends who don’t eat dairy and a bariatric surgeon friend who answer my random food questions:

    1. Almond milk and/or coconut creamer. Terry suggested cold-brew coffee, but that’s too bitter for me. I need my “cream” and sugar. For now, I’m mixing cream and almond milk to ease the transition.
    2. Almond milk has a high calcium content, as do many vegetables.
    3. One friend suggested Earth Balance; another suggested a coconut-based product.
    4. A friend suggested coconut milk ice cream. I tried some strawberry coconut milk ice cream this weekend – not bad, besides being hard as a brick when you first take it out of the freezer. I’m curious to try vanilla. And there’s always sorbet.

    I should be mostly dairy-free by the end of the month, once I finish the cottage cheese, Greek yogurt, butter, and cream in the house. It will be a shift, but a good one. I’m looking forward to having more cereal in the morning instead of cottage cheese with fruit. I think the hardest thing will be adjust to a new way of drinking coffee. Almond milk is tasty, but it doesn’t have the creaminess of half and half.

  • The Undeniable Recap of 2015

    Geez! 2015 was an insane year for Rosie and me. I spent over a month on the road this year, and Rosie and I had an unofficial competition to see who could run up the highest medical bill (too bad I can’t claim her as a dependent on my taxes).

    Per blogging tradition, I’ve had the joy of looking back over the last 12 months and have compiled a list of the top events from my year.

    Visiting the Seattle Troll
    Visiting the Seattle Troll

    1. The Undeniable Tour. I did a two-week sponsored road trip from San Diego to Seattle, staying mostly at hostels, and speaking to lawyers and law students about how to improve their careers with social media. The Undeniable Tour was an incredible trip – I met so many amazing people, saw so many incredible things, and I got to see a few friends in the mix too. I’m glad I did it – but I’ll probably never do something like this again. Planning the tour was a full-time job by itself. Hat tip to Jason Zook and his course How to Get Sponsorship for Anything that helped me make this all happen.

    Love this Dog
    Love this Dog

    2. Rosie Became a Pirate. My sweet basset hound was diagnosed with glaucoma this year. We had to remove her right eye, and it will only be a matter of time before she goes completely blind. She has been such a trooper with the surgery and taking eye drops every day that cause tunnel vision. Her medical situation changed my life now that she’s on three medications. My daily schedule revolves around her. And with her eventual blindness, I’m more cognizant about making her life awesome. We spent a long weekend at Long Beach visiting the dog beach and dog-friendly restaurants.

    3. I Joined Venjuris. At the beginning of 2015, I became Of Counsel at Venjuris – a business and IP boutique law firm. It’s probably the best career move I could have made. By combining forces, I get to take on more complex and litigation cases, and now it’s easier for my clients to get help with their patent needs. I love the people I work with and it’s definitely taken my skills as a lawyer to the next level.

    4. Modeling. Starting this summer, I got to do a bit of modeling this year – portrait work, underwater work, milk bath, and bodyscaping. Modeling lets me be expressive in a whole new way, and the resulting photos are amazing. There are some exceptionally talented photographers in Phoenix. As a bonus, one of the photos – a compilation of 13 images of me – is the new postcard for Carter Law Firm.

    5. Medical Mystery/Heart Problems. 2014 ended with a medical mystery for me – night sweats, dizziness, fatigue, and chest pain. Three cardiologists, two ultrasounds, and a transesophageal echocardiogram later, they determined I have a hole in my heart – a defect from birth – but this wasn’t the cause of my medical problems. My doctor ran every blood test he could think of and everything came back “normal.” Our best guess is I’m prone to severe costochondritis and anxiety.

    6. Seeing Friends. The Undeniable Recap usually lists the top five events from the year, but I want to add a bonus event. It’s not really an event but one of the benefits of traveling so much this year – I got to see so many friends that don’t live near me. That was probably the best part of this year; almost everywhere I went, there were familiar faces. If I had to name my favorite moment from 2015, it would be hugging my former voice coach Richard Weidlich in New York.

    With Sheila Dee in London and my Signature Sickle Foot, Photo by Evo Terra
    With Sheila Dee in London and my Signature Sickle Foot, Photo by Evo Terra

    Firsts in 2015
    DNF race
    Transesophageal Echocardiogram (with Propofol)
    Making Cornbread
    Stay in a Hostel
    Ride on BART
    Skinny Jeans
    Couchsurfing
    Episcleritis
    Sticking Gum on a Wall
    Scone with Clotted Cream
    Solo International Trip – to London
    Sitting Second Chair
    Sights: Rock ‘n’ Roll Hall of Fame, Hollywood Walk of Fame, Times Square, Central Park, “Free” Stamp Sculpture, Fork in the Road, LucasFilms, Ballard Locks, Seattle Troll
    Events: Content Marketing World, Periscope Community Summit, Ungagged, Dad 2.0 Summit

    Meeting R2D2 at LucasFilms
    Meeting R2D2 at LucasFilms – Still with my Sickle Foot

    Celebrity Sightings
    R2D2
    Anderson Cooper
    Michael McDonald
    John Cleese
    Scott Sigler
    Colin Wright

    In Memoriam
    Leonard Nimoy
    Joseph Cherapan
    Sandy Askland
    Atticus VanSlyke
    Trixie Ortmeyer

  • When You’re Standing Naked Over Phoenix

    I’ve gotten involved with various types of modeling since this summer and I’m really enjoying it. In the last few months I’ve gotten to do different types of bodyscaping, portrait work, silhouette work, milk bath work, and even an underwater photoshoot. I love the process of modeling itself and seeing the resulting photos.

    Recently, a photographer friend invited me over to do a sunset photoshoot at his downtown Phoenix apartment. Sunsets in Phoenix are gorgeous, especially the way the light glistens against the tall buildings. He got some beautiful shots of me standing just inside the balcony door. Then I decided to step out onto the balcony to do some shots of me overlooking the city, channeling my inner Evita in the pink light.

    Photo by Ben Ammon
    Photo by Ben Ammon

    One thing I learned from this experience was, when you’re standing naked seven floors above the city streets, nobody notices. No one on the sidewalk looked up and I didn’t see any eyes peering at me from the hotel across the street. I giggled knowing that there was a lawyer networking even in the first floor restaurant of that hotel – and not one of them noticed as far as I know.

    Prior to this summer, I did some figure modeling for an artist-friend in Oregon who sketched a few portraits of me, but I had never done photography work. It’s really fun to see how photographers work with lights, angles, props, and editing. Given my abuse history, you might think that it would be uncomfortable for me to be naked in front of a photographer. That has never been the case. Every artist I’ve worked with has treated me with respect. There is mutual respect that we are collaborating artists, working together to create beautiful images.

    The only time I’ve felt objectified as a model is from some of the responses I get when I post my photographers’ work online. Most people say the images are beautiful, but occasionally someone will say something that makes me feel like they’re treating me like a piece of meat instead of a person. Thankfully responding to those people with “Don’t be creepy,” is enough to get them to keep those thoughts to themselves.

    Every photographer I know is also a big nerd. The upside to this is they are almost bashful about working with models and they’re never presumptive about their ideas. I think it’s really sweet when my photographer friend sends me ideas for photoshoots. They always come with the vibe of you-can-say-no-but-what-do-you-think-about-this. It’s cute; and he’s never asked me to do anything that made me feel uncomfortable. At my last shoot, we did some bodyscaping where he spread oil on my torso and then dripped water on me. The water droplets stuck together on top of my skin. The resulting photos were gorgeous.

    Too Much To Do - Photo by Ben Ammon
    Too Much To Do – Photo by Ben Ammon

    This may sound weird, but even when I’m doing nude modeling, I don’t feel sexualized or even particularly sexy. I’m thinking about the body line, angles, and portraying emotions. There is a lot of freedom in photo work to channel different types of energy. The slightest shift of the head, the eyes, or a hand can make a big difference in the final image.

    Being a model is a lot of fun too. There’s almost always music playing at the shoot so there are usually a few photos of me dancing around and being silly – regardless of what I’m wearing.