The

Undeniable

Ruth

®

…and the Ruth shall set you free!

  • Half Marathon Recap 2011

    ·

    Ruth Carter

    On January 16, 2011, I ran in the P.F. Chang’s Rock n Roll Half Marathon, my second half marathon.  I had a personal best of 2:06:18, nearly 3 minutes faster than my time last year.  This was, hands down, the most painful race I have ever participated in.

    I started my training back in October.  I was pretty diligent about getting in my miles every week until mid-November.  By then, my school work had picked up and I had the decision to either go running or get enough sleep.  Not wanting to destroy my immune system, I often opted to sleep.  After finals, I went to my parents’ house in Northern California.  I packed all my warm running clothes so I could get back on track, but I soon learned that, “It’s cold,” was a viable excuse not to go running.  When I got back to Phoenix, I was determined to get back to running, but unfortunately my overzealousness caused shin splints.  In all of my training for this race, I did not run more than 5 consecutive miles.  Originally my goal was to finish the race in under 2 hours, but I changed that to finishing the race without stopping or walking.

    I was careful to pace myself at the start of the race.  Even before I reached mile marker 1, my body was starting to hurt.  I did what you’re not supposed to do, and took 600mg of ibuprofen right before the race, and it didn’t keep the pain at bay.  My toes, knees, hip, back, and feet all hurt during the race.  When one body part would start to hurt, I thought, “Hang in there.  In a mile, something else will hurt.”

    You-Can_Do-It
    Image by Katchooo via Flickr

    The best part of running the half marathon is the people watching.  I enjoy watching the people, reading their signs, and seeing the funny outfits the various cheerleading squads are wearing.  Every time I saw a familiar face or something amusing, it lifted my spirits.  I don’t think most spectators realize how much it means to the runners that they are there.

    In case you were wondering, these are some of the thoughts that went through my head during the race:

    • You can do it… You can do it…. You can do it….You can do it…
    • Hang in there.  You’re doing great.
    • You’re almost there.
    • It’s only hard.

    Around mile 10, I kicked it up a notch and started running faster.  I saw on the race clock that I was close to my pace from the previous year.  I wanted to try for a personal best.  I ran as hard as I could and I gave myself permission to collapse the second I crossed the finish line.

    When I finished the race, I was in pain.  My joints hurt; my muscles hurt; even my internal organs hurt.  I went home and went to bed.  My friend came over to congratulate me after the race, and he could barely hug me because it hurt so much.

    I’m pleased with my performance overall, but I definitely learned the hard way about the repercussions of being under prepared for a race.  Next year, I hope I can train more effectively and break the 2-hour mark.

    Related articles
    Enhanced by Zemanta

  • Half Marathon Recap Part II – The Legal Side

    ·

    Ruth Carter

    When I signed up for the half marathon back in August, I knew my fee was non-refundable.  I have no recollection if I checked a box for a waiver at that time. 

    Description unavailable
    Image by g. rox via Flickr

    Fast forward to January – I got my confirmation email with a link to get my “Packet Pickup Confirmation Sheet.”  I needed to sign and turn it in at the pre-race health expo to get my race number and microchip.  On this form was a “Release and Waiver of Liability Agreement” that was over three inches of small print.  It seems pretty sneaky for the organizers to get us to pay our money and then tell us what we had to agree to in order to participate. 

    Here’s what the waiver said:
    (You/your = the runner; We/us/our = the organizers)

    • Neither you nor your heirs can sue the organizers, sponsors, or municipalities for any reason related to the race.
    • You can’t sue if you’re injured or die during the race, even if we’re negligent.
    • We can use your name and photo without paying you for it.
    • If the event is cancelled or delayed, we won’t give you a refund.
    • You will pay all expenses for your medical care related to doing the race.

    Past research of Arizona case law taught me that signing a waiver that releases an entity from liability, even if that entity is negligent, will be upheld by the court.  So basically, if you sign the waiver and get hurt, you can’t sue and win.  All the runners I talked to before the race said that they signed the waiver without reading it.  However, I remembered something from contract law that said if you cross out the terms of the contract that you don’t like before you sign it, that it removes those terms from the agreement.  I went through the waiver and crossed out the clause that released them from liability for their negligence and the clause that said I’m responsible for all race related medical expenses.  I used a bright royal blue ballpoint pen to cross out the clauses so they couldn’t claim that my marks could be mistaken for a bad print job from my printer. 

    When I went to the pre-race expo, I brought clean copy of the waiver in case they didn’t accept my version of the agreement.  It ends up I didn’t need it.  The volunteer accepted my agreement without any questions. 

    I emailed my personal injury attorney friend and he said what I did would probably hold up in court.  Looking back, I’m surprised that the agreement didn’t have a clause that said that participants couldn’t alter the waiver before signing it or that the organizers didn’t tell the expo volunteers not to accept waivers that had been altered.

    Reblog this post [with Zemanta]

  • Half Marathon Recap

    ·

    Ruth Carter

    Sunday, January 17th, 2010, I ran my first half marathon.  My goals were simple: finish the race without dying or being horribly injured and finish the race without stopping or walking.

    The P.F. Chang Rock n Roll Marathon and Half Marathon in Arizona is one of the biggest races in the world.  They had over 5000 volunteers working the race to take care of the nearly 30,000 runners plus their entourages.  I must have seen over 300 port-a-potties to take care of everyone’s needs.

    This race was not like any race I’d ever seen.  All along the route there were interesting things to look at to keep myself entertained and not focused on how much further I had to go.  Sometimes I was so entertained that I wasn’t really paying attention to how much I was running. 

    The Clothing Drive
    Even though Arizona is known for its warm weather, it’s still cold on January mornings.  The marathon started at 7:30am and the half started at 8:30am.  Many of us arrived at the race in extra layers that we wouldn’t need by the end of the race.  A lot of us wore clothes to donate to charity.  As we began to warm up during the first few miles of the race, we took off our extra sweatshirts, hats, and gloves and threw them to the side of the route where volunteers with huge garbage bags gathered them up to give to the homeless.  I purchased a hoodie at Goodwill for $4 a few days before the race to keep me warm pre-race and donated back.

    2010 PF Changs Rock-n-Roll Marathon_09
    Image by azchef101 via Flickr

    The Costumes
    I dressed for comfort in my running pants and wicking t-shirt, but some of my companions dressed to impress.  We had some wild outfits on the course.  I was amazed that they could run comfortably running, and running pretty fast, in their outfits.  We had a duo running in the orange and baby blue tuxes from “Dumb and Dumber.”  We also had a guy running in a banana suit and another guy running while dressed up like Elvis.  There was also a pair of women who were running in matching argyle knee socks with fuzzy pink cowboy hats.  They made me grin.

    The Signs
    I was so grateful to everyone who came out to cheer us on.  Even if they weren’t there for me (and most of them weren’t), I changed my name to correspond to whatever sign I was looking at.  I pretended to be “Mom,” “Nicole,” and “Uncle Ashley” during the race.  There were also some awesome signs of general encouragement along the route:

    • “Hurry Up.  We’re Hungry.”
    • “You Are Almost Done” (next to 4-mile marker)
    • “5.6 Miles to Free Beer. And the Finish Line.”

    The Vaseline
    Chafing is actually a big concern for runners.  They can get chafing wherever their skin rubs together or against their clothes, like their arms, inner thighs, and even their nipples.  Apparently some people finish long races with bleeding nipples because they’ve been rubbed raw by their shirts.  I usually only put Bodyglide anti-chafe stick on my inner upper arms so my sports bra and ipod strap don’t tear up my skin, but on race day, I decided to be extra careful and put it on my inner thighs too.  I laughed at my friend who had a canister of Vaseline at the starting line and was slathering his inner thighs with it.  Around mile 9, we had volunteer standing at the end of a water station who had sticks with gobs of Vaseline on them for anyone who was having chafing issues during the race. 

    Other Things That Made Me Smile
    I’m not going to deny it, running 13.1 miles is hard.  Sometimes it felt like all I could do was put one foot in front of the other.  I was grateful for anything that made me smile along the way.

    • Water Station Volunteers in Costume: It was obvious that some of our water stations were manned by groups of friends who coordinated their outfits for their enjoyment and ours.  One water station was run by people dressed up like hippies.  Another station was run by a bunch of kids dressed up like nerds – with the taped glasses, suspenders, and pants pulled up to their chests.  It was awesome.
    • I Rickrolled my ipod: I created a special playlist for the race and added Rick Astley’s “Never Gonna Give You Up” to the mix and set my ipod for shuffle.  It came on somewhere during Mile 10.
    • The Cheerleaders at Mile 11:  We had various cheerleading squads dispersed between the live bands along the route.  I’m sure they had to be there super early in the morning due to street closures.  To pass the time until the runners starting coming by, the cheerleaders at Mile 11 wrote motivating messages and drew pictures on the ground with sidewalk chalk for us.  I especially liked the manhole cover they turned into a flower.   

    I finished the race in 2:09:16, without stopping and without major injury.  I couldn’t be happier about my finish, and oddly I’m planning on doing it again next year.  This race gave me a good lesson in humility.  The half marathoner lined up before the race based on their expected race time.  I started with my friend who finished in 1:42:47.  Needless to say, I was a passed a lot.