Day 66 of theÂ 90 Days of AwesomeÂ is in the bank! What made today awesome? Wearing KT Tape on my foot and leg is keeping my pain under control and allowing me to go running.
I didn’t expect it to happen so soon, but I’m back in KT Tape.
I’ve been running more lately to get in shape to train for a half marathon this fall. I found a new 4.2-mile route through Papago Park that I love, but it has more hills that I’m used to doing. Even though I’ve been diligent about my running form, my feet and legs hurt â€“ especially on my left side. When I roll the golf ball with my foot or roll The Stick across my lower legs, the pain is a 9 out of 10.
Last night I put the shin splint and plantar fasciitis applications on my left leg. They’re making the pain much more manageable. This morning I did a 4-mile run on a flatter route and the pain wasn’t as bad. Every day now I stretch my calves and arches multiple times at work and every night I use The Stick and foam roller on my lower legs. Thank goodness I’m a masochist because this stuff hurts.
The only downside of living in KT Tape again is I can’t be barefoot except when I’m in the shower. I wear socks all the time to help keep the tape in place longer â€“ even when I’m sleeping. The upside of living in Phoenix is it’s so warm at night that I don’t need covers in bed so there’s less of chance of snagging my tape on my sheets.
I hope stretching and running on flat ground for a few weeks will be enough to bring my pain under control. KT Tape is awesome, but I prefer not to live in it full-time, especially with my race being 4 months away.
In case you missed it: Day 65 of the 90 Days of Awesome â€“ I’m falling back in love with singing and serenading myself in the car.