The

Undeniable

Ruth

®

…and the Ruth shall set you free!

  • Minimalism in 90 Days Update – What Got Unpacked During Week 3

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    Ruth Carter

    The Minimalism Pile at the End of Week 3
    The Minimalism Pile at the End of Week 3

    Rosie and I have been in the condo long enough that we’re starting establish day-to-day patterns so most of what we need is already unpacked – and yet there are still 21 banker boxes and other boxes and bags that I haven’t unpacked. Now I know some of these things will be unpacked – like the rest of my dishes. My dish set only came with 8 plates (4 big, 4 medium). Keeping all of these is not excessive. As the weather gets colder I’m going to unpack my warmer sheets, blankets, and my crock pot.

    I have yet to go a day without packing something, but the number of things I unpack each day has dropped significantly.

    I’ve started adding some commentary to this what-I-unpacked-list, not because I need to justify why I kept what I kept, but to share why certain things are valuable.

    Day 15

    Day 16

    • Hair dye shirt (the t-shirt I wear when I dye my hair and do messy projects), hair dye, small bottle for extra developer (as a short-haired person, I get 2 dye jobs out of each box)
    • Towel set (I told myself I can keep both sets of towels I own)
    • T-shirt, shorts, Crocs (makes it easier to work at my standing desk)
    • Vacuum
    • DVD
    • Rosie’s nail clippers
    • Everything That Remains book (love this book and I wanted to remember when Ryan Nicodemus had his first day without unpacking something – Day 10 for him)
    • Family calendar (yes, my family creates a calendar every year with photos from the previous year) and a tack to hang it up
    • Ibuprofen

    Day 17

    • Mixing bowls (I used the small bowl to make tuna salad so the whole set got unpacked)
    • Plunger

    Day 18

    • T-shirt and sweater
    • Lint roller
    • Floss

    Day 19

    • Hair trimming scissors (my bangs were getting too long)
    • Pants, dress socks, dress shirt, neck tie, and boots
    • Law books (I had a TV interview at my home about the law and Airbnb so I put them out to give my office more of a lawyerish look, including copies of my books)
    • Jason Surfrapp’s Creativity for Sale (I got out my extra copy to send to a friend)

    Day 20

    • Dress
    • Fork
    • DVD

    Day 21

    • T-shirt (I could have gone without unpacking anything if it wasn’t Halloween and I didn’t want to wear my Coroner shirt to work)

    I wouldn’t be surprised if I go a day without packing something next week.

    With the number of things I unpacked this week, I was able to decrease the number of boxes in the “minimalism pile” but there’s a lot of stuff left. It makes me wonder if I should make a pass through them and start clearing out some things before the end of the year.

    In this video I make my standard pass through the condo but I gave you preview of what I expect to add in the next six months. Please tell me what you think of my ideas!

    Other updates from the Minimalism in 90 Days project:
    What was Unpacked During Week 1
    What was Unpacked During Week 2

  • Marathon Training – Week 1 Recap

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    Ruth Carter

    Week One of marathon training is in the books! I’m pleased with how it’s going so far and I encountered an unexpected challenge with my strength training.

    20130324-024-of-365 by Wilson Hui from Flickr (Creative Commons License)
    20130324-024-of-365 by Wilson Hui from Flickr (Creative Commons License)

    I was a gymnast for 17 years and I consider myself to be relatively strong. When I trained for the half marathon, strength training was on my calendar twice a week. The best upper body and core workout I know is push-ups. So I thought for the marathon I’d do 100 push-ups, 3 times a week.  That seemed easy enough.

    And then Monday came. I made myself do 100 push-ups – taking as many sets as I needed and lowering down almost to the floor with each one.  It took 7 sets but it got done. It was a lot harder than I thought it would be.

    By Tuesday I was sore. I ran my usual 4.5 mile while listening to the Invisible Office Hours Podcast. My legs have been doing well with running. I typically get a little bit of soreness in my shins or feet, but nothing worse than a 3 on a 10-point pain scale. The rest of my body was a different story. My triceps, chest, and abs were so sore that I felt like I was running with bruises all over my body. My abs hurt every time I sneezed.

    Wednesday was a long run at 6.5 miles. It was sprinkling just hard enough that I didn’t want to bring my iPod. Only the diehards and people who don’t have treadmills seemed to be out on the trail. It was a nice run. When I got home I tried to do push-ups, but I couldn’t get into a push-up position without screaming pain radiating through my arms and chest. That’s when I remembered that my half marathon training only had strength work twice a week so I decided that I should do the same for marathon training and decrease my push-ups from three times a week to only twice a week.

    I was a still sore on Thursday for a couple of reasons. I ran 4.5 miles and I could tell my body wasn’t used to running 3 days in a row. All summer I was running on Monday, Wednesday, Friday, and Saturday. For this race I have training runs scheduled on Tuesday, Wednesday, Thursday, Saturday, and cross training on Sunday. My quad muscles could feel the difference – not exactly soreness but awareness of not getting as much rest between runs. I was surprised by how much my chest and arms still hurt from Monday.

    Friday was a rest day and Saturday is my long run of the week – 6.5 miles this week. It was an easy 54-minute run. My new favorite movie podcast, Profiles with Malone and Mantz, kept me entertained. When I got back, I decided to split my 100 push-ups for the weekend over 2 days and do 5 sets of 10 each day. I still can’t go as low as I could on Monday but they got done. I’m thinking I should do 50 push-ups a day for 4 days each week until I get a bit stronger.

    Sunday was my cross training day. I plan to ride my bike for most of my cross training days. I really don’t ride my bike enough; I love it. I did an 18-mile ride along the Arizona Canal. It was harder than I expected but it really shouldn’t have been since it’s been a few months since my last ride. One thing that’s nice about riding is I get to read everyone’s shirts. When I go running I usually don’t take the time to put in contacts so my world is blurry but they’re a requirement for riding. It was fun to see everyone’s shirts from past races. My ride took about 100 minutes and I knocked out my last 50 push-ups for the week when I got home.

    I’d say it’s an excellent start to training for the 2015 Rock ‘n’ Roll Arizona Marathon.

    Week 1 Totals:
    Running Miles: 22
    Bike Miles: 18
    Push-ups:  200

  • Getting Out of Dodge with Rosie

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    Ruth Carter

    I won a night at the Sedona Rouge during Independents Week last year. The gift certificate expired in July 2014 so I had to use-it-or-lose-it. They’re a dog-friendly hotel so I booked a room for Rosie and I during mid-week last week to get away from the heat for a few hours.

    Sedona Rouge
    Sedona Rouge – Sedona, AZ

    At first I was thinking, “Why am I doing this? We’re not even going to be gone for 24 hours. There’s so much I could be getting done if I just stay here instead of packing up the pup and me, driving 2 hours to Sedona, just to drive back the next day.” I’m so glad I ignore this voice in my head. We had an awesome time and it provided a much needed break from the daily grind.

    The staff was so nice to Rosie and me. Rosie is an experienced traveler and I packed her box of bowls, food, and toys plus her bedding. Her stuff took up a lot more room in the trunk than my overnight bag and backpack. I thought it was very sweet when we got to our room and saw that the staff had put out dog bowls and a bed for Rosie.

    Dog Bed and Bowls
    Sorry About the Poor Quality

    I could tell they’re used to having canine guests that are smaller than Miss Rosie and evidenced by the size of the dog bed. But that didn’t stop her from using it.

    Rosie on the Dog Bed Nex t to her Real Bed
    Rosie on the Dog Bed Next to her Regular Bed

    Rosie and I had a great time at the Sedona Rouge. We took a self-guided tour through the Column Garden and the pool area. All the guests who saw her gushed over her. I spent most of this trip reading Jason SurfrApp‘s book, Creativity for Sale. It’s hard to make reading a priority at home. I found a comfortable seat in the courtyard, looped Rosie leash through one of the legs of the chair, and enjoyed Jason’s book while a gentle breeze blew through my hair. It’s a really good book – my brain is buzzing with ideas about my future professional endeavors. I really wish I didn’t need sleep or work/life balance so I could spend more time working on them.

    Rosie in the Column Garden
    Rosie in the Column Garden

    In the evening, I trooped to the pool area to do some writing before taking a soak in the hot tub. I do a 2-day personal/professional retreat every December, and this trip gave me a chance to check in on how things are going so far this year. Rosie snuggled up in the chaise next to mine.  She was so cute but it was too dark to get a picture so we had to recreate the shot the next morning.

    Poolside Rosie
    Poolside Rosie

    We spent less than 24 hours in Sedona. The next morning we got up early, got a walk for her, a run for me, and breakfast for both of us before heading back to Phoenix. Even though it was a short trip, it was a good reminder of how important it is to occasionally get away to reflect and recharge.

    I really enjoyed my time up north. I’ve been thinking about my next book and this trip made me consider the possibility of taking a month away just to write instead of working writing into my daily routine as I’ve done with my other books . . . definitely something to think about.