My hip pain flared up at the end of last week, and Coach David benched me for three days. I don’t even have a good story. It just started hurting. Only things I can do are stretch, heat, and strength work that doesn’t engage the hip. (My apologies in advance to anyone I converse with while I’m on the sidelines. I get moody and opinionated when I don’t workout.)
Yes, this is the same hip injury I’ve been dealing with off and on for over a year. It’s the one body part I didn’t blow out as a gymnast (except for a few pulled groins), so they’re making up for lost time.
Coach David has been increasing my workouts painfully slowly â€“ like increasing my running distance by Â¼ of a mile each week. (The standard is a runner can increase their mileage by 10% each week.) I’ve pushed myself hard the last few weeks, but I didn’t think I was going too hard.
As always, Coach David uses a practical and logical approach to dealing with injuries. It’s better to take a couple of days off now â€“ over six months before race day â€“ than to push through and be triaging a worse injury closer to race day. This morning David lovingly said, â€œYour body needs a vacation.â€
Thankfully, I was already ahead of schedule in regards to my training, so taking a few days off isn’t a setback in terms of that. It’s just a challenge for me to be forced to sit on my tush.
I’m starting to wonder if the line between pushing hard and pushing too hard is razor thin. It’s frustrating to constantly have to deal with the possibility that my hip could flare. I felt like we were doing everything right. I was slowly gaining speed, strength, and confidence.
I was pushing myself, but not that hard.
Challenging myself, but not killing myself.
Over the last week, I spent a lot of time sitting as I was sending 500+ emails promoting my first online course on the legal side of photography.Â I wonder if that has something to do with this most recent bout of soreness.
Regardless of the cause, I’m spending three days sitting on my heating pad, trying to get the muscles to relax and the joint to calm down. (I have two heating pads â€“ one at home and one in the office.)
I’m on board with the plan that it’s better to deal with a minor setback now than to deal with worse pain later.
The goal is Ironman Mont Tremblant, not killing myself getting to the starting line.