• First (and Last) Trail Race

    Last weekend, I did my first – and last – trail race.

    This is my friend Kolby doing the same race I didn't finish. - still smiling at Mile 11.
    This is my friend Kolby doing the same race I didn’t finish – still smiling at Mile 11.

    To date, I’ve completed five half marathons (road races), and I was looking for something different to change it up a bit. Plus, one of my personal goals is to get more dirty, so the idea of running along dirt trails and through streams seemed like something I’d enjoy. Years ago, I did the Phoenix Summit Challenge – seven mountains in one day – so I have some experience doing speed work on trails. I figured this would be more of the same, just a little bit faster.

    I was wrong.

    I signed up for the Xterra Black Canyon trail race – a half marathon just north of Phoenix. The finish line is right next to the Rock Springs Café, one of the most popular pie shops in Arizona. We parked at the finish line and buses drove us into the desert to the starting line. I was excited to tackle this new challenge, but that excitement vanished in the first mile when I rolled my ankle.

    I knew it the moment it happened. There weren’t any pops or snaps; I felt the ligaments in my right ankle stretch like a rubber band pulled to its limits. I kept running, hoping the pain would dissipate in a few minutes. That hope turned into anger with every step as the pain persisted. There were only four aid stations in this race. Thankfully the first one was at Mile 2. As I rested for a few minutes, I told the volunteer I was injured. He told me they could get me out and that there was another jeep at the next aid station.

    I didn’t want to end my race at Mile 2. I got up before dawn and drove an hour to do a trail race, damn it!

    Knowing that the next aid station was only 2 miles away, I pushed on – sometimes walking, sometimes jogging. I was so pissed – angry that I wouldn’t be able to finish the race and angry that I was injured. I warned the runners around me, “I’m going to scream. I promise it’s not about you.” And I proceeded to scream and curse for the next 2 miles whenever my frustration bubbled over.

    My ankle hurt with each step. Despite the pain, I considered finishing the race. Then, I remembered something Rocky told me years ago. He reminded me not to kill myself while I was training when the goal was a bigger event. This was supposed to be a fun race, and I had other things on the horizon where I needed my foot to work. So, at the next aid station, I dropped out of the race and hitched a ride back to the finish line with the volunteers. By the way, riding on a bumpy road with a swollen ankle is not fun either.

    I have no intention of doing another trail race. It’s too bad I don’t like trail races – everyone I know who does them, loves them. I’ll stick to running on the road and hiking in the mountains – once my ankle heals.

    It’s been a week since the injury, and I can walk again, but my ankle still hurts. I hope I’ll be pain-free and running again in another week.

  • Top 10 Bonus Skills from being a Gymnast

    Although I was a gymnast for seventeen years, I haven’t done anything harder than a handstand without the assistance of a trampoline for at least the last five. Nevertheless, there are certain skills you develop as a gymnast that stay with you for life. Here are the top ten:

    Beautiful Erika with a Sunset, used with permission
    Beautiful Erika with a Sunset, used with permission
    Beach Handstand 2008
    I Try to do a Handstand every Place I Visit
    1. How to wash your hair with one hand because it hurts like hell to get shampoo in a rip.
    2. How to change leotards in a parking lot without committing indecent exposure because the line for the bathroom at the meet was too long, also how to pee without taking off your leotard.
    3. How to turn your hair into cement with the right combination of hair products where you can take the rubber band out of your hair and still have a ponytail, also how to cut tiny rubber bands out of your hair without cutting your hair along with it.
    4. How to shave your legs, arm pits, and bikini line in thirty seconds in a shower of any size
    5. How to pick up clothing, pencils, etc. with your toes.
    6. How to flush toilets and open doors with your feet – yay for flexibility!
    7. How to do read and write in the car without getting carsick – because the car ride to/from practice was your only time to get homework done.
    8. How to sleep and do homework while in the splits or otherwise bent in half.
    9. How to ride public transportation without having to hold on anything without losing your balance.
    10. How to eat a full meal before working out and not have any issues.

    By far, the best skill that comes from being a gymnast is the ability to focus, compartmentalize, and stay determined. I’ve heard from several former gymnasts that being in this sport gave them the ability to work through physical and emotional pain and “go on with the show” when they’d rather curl up and cry. As my coach, Rocky, used to say, “It’s only hard.”

    Once a gymnast, always a gymnast. It’s been over a decade since my last competition and I love that some people can tell I was gymnast by the way I walk and carry myself. Gymnastics is more than a sport; it’s a way of life.

  • Undeniable Recap of 2013

    It’s been an incredible year. I’ve had so many things happen that I had to start keeping notes months ago to keep up with all the awesome things that were happening – personally and professionally.  It’s really hard to pare the list of top events from the year down to the top five but here goes.

    1. Seeing my Gymnastics Family at Rocky’s Memorial.  I had a lot of achievements this year, but by far the best day was hanging out with my teammates and coaches from my gymnastics days. I hadn’t seen some of these people in 20 years and it was like no time had passed. It’s unfortunate that it took the death of my coach and mentor, Rocky Kees, to bring us together again.

    REG-Reunion

    2. Speaking at SXSW.  I was shocked when I saw that I made the list of people who were invited to speak at South by Southwest this year. Over 4400 applications were submitted for 450 slots. I had a blast in Austin at the conference and just taking in the city. Doing my talk on copyright in digital media was an incredible but so was meeting Improv Everywhere’s founder Charlie Todd (and doing the MP3 Experiment with his crew) and running into/inviting myself to coffee with three of the captains from Deadliest Catch.

    3. Book Contracts with the American Bar Association.  It was a very busy year of writing. I signed contracts to write two books for the ABA – Flash Mob Law and The Legal Side of Blogging for Lawyers – so I basically was brainstorming and writing from mid-February until mid-August. And then my publisher asked for a rewrite one of my manuscripts in October so that was another two weeks of whirlwind writing. Flash Mob Law was released in July and The Legal Side of Blogging for Lawyers is due out in February 2014. I’m really pleased with these books.

    4. Minimalism Project.  I was inspired to clean out my life this year – to go through everything I own and get rid of the things I don’t use and don’t add value to my life. Since I started this project, I got rid of at least a quarter of my wardrobe, cleaned out my files and memory boxes, and I’m in the process of downsizing my Star Trek collection. I feel much more clear-headed when my surroundings are simple and uncluttered. I plan to maintain my minimalistic perspective when it comes to bringing new things into my life and continue to regularly examine my life to make sure I’m only keeping useful things around me.

    5. Carter Law Firm went Brick and Mortar.  One of the last significant things I did this year was sign the lease for my law firm’s first brick and mortar office. It’s an office space with seven offices – all attorneys – who share a receptionist. Almost everyone is a solo practitioner. I’ve only been there about a month but it’s been great so far. I love that Rosie gets to come to work with me.

    International Go Topless Day by Sheila Dee from Flickr (used with permission)
    International Go Topless Day by Sheila Dee from Flickr (used with permission)

    Firsts in 2013
    First trip to Austin
    First mission with Improv Everywhere
    First time running with a headlamp
    First bike ride with my iPod
    First Go Topless Day Protest
    First road trip with Rosie
    First trip to the Google ‘Plex
    First bad bike accident – flipped over my bike’s handlebars
    First ASU tailgate party
    First Arizona State Fair, including a first ride on the Zipper
    First trip to Ford Theater
    First ASU football game in Sun Devil Stadium
    First night parade
    First Phoestivus – with airing of grievances
    First office space
    First ASTYM
    First dry needling
    Food Firsts: bacon maple bar, hush puppy, brownie in a mug, fish tacos, scrapple, hot pot

    Ruth & CharlieCelebrity Sightings in 2013
    Best-selling author Gary Vaynerchuk
    Captain Keith Colburn from Deadliest Catch
    Captain Jonathan Hillstrand from Deadliest Catch
    Captain Sig Hansen from Deadliest Catch
    Improv Everywhere founder Charlie Todd
    Bully Director Lee Hirsch
    Dr. Drew Pinsky

    In Memoriam
    Rev. Charlie Coppinger
    Jerry Grucky
    Rocky Kees