• Race Day Neuroticism

    I got in email last week from somebody asking me to share my race day routine. I love the whole gestalt of doing races – the excitement, the comradery of all the participants and volunteers, and pushing yourself to be your best.

    Rock 'n' Roll Arizona Half Marathon 2013 - Pre-Race with my Uncle and Cousin
    Rock ‘n’ Roll Arizona Half Marathon 2013 – Pre-Race with my Uncle and Cousin

    I’ll be the first person to admit that I can be a bit neurotic, and so part of my race day routine is all about making sure I am aware of where I need to be, when I need to be there, and with all my gear. My race day routine actually begins a few days before the race when I go shopping for the food I’m going to eat the days before the race. I also print out my confirmation form for the race and alter the waiver so that the organizers can be held responsible if they negligently cause me to be injured during the race. (What can I say? I’m a lawyer.)

    The day before the race is the expo where I pick up my race packet, and that’s when I usually start feeling really excited about the race. I love talking to my fellow racers and the vendors about running. I usually grab a few samples of products and I get my legs taped up with KT Tape.

    When I get home, I get super organized so I can be ready for race day. I lay out my clothes for the race and pay in my race bib to my shirt. I put everything I will want to have after the race that I can in my gear check bag and I make a list of the things I need to remember to throw in my bag before I leave for the race. (I warned you I’m neurotic.) I try to get everything prepared for the race that I can – even things like having my coffee cup and the toaster out so I can make breakfast that much faster on race morning.

    Rock 'n' Roll Arizona Half Marathon 2013 - Post-Race
    Rock ‘n’ Roll Arizona Half Marathon 2013 – Post-Race

    The night before the race I usually treat myself to a big plate of pasta with veggies and chicken and I try to go to bed early. The Rock ‘n’ Roll Marathon starts at 7:30 am, so that means I have to be awake, dressed, and get to my light rail station probably by 6:30. I’ll probably set my alarm for 4:45 just to make sure I have enough time to do everything.

    Race day itself is always exhilarating. I’m always a bundle of energy as I force myself to eat a bagel and a banana and get some coffee in my bloodstream and get myself to the starting line. In the starting line area, I stretch out my legs and 20 minutes before the race starts, I down 2 ibuprofens and a 5 Hour Energy. I’ve heard you’re not supposed to take painkillers before the race, but that’s always been my pattern.

    When my corral is that the starting line, I put my ear buds in my ears and turned on my race day play list of high energy music. My rules for most races are (1) Don’t stop and (2) Don’t die. It’s a pretty low bar to clear.

  • Bad Customer Service from Office Max

    Holy crap, I had awful customer service from OfficeMax recently. I went to their store because I needed furniture for my new office and lawyers get a discount through the Arizona State Bar. I was there on a Friday late morning, and there was almost nobody in the store. As I perused the desks and chairs, no clerks came up to ask me if they could help. I wondered if they didn’t think I could afford their furniture or if I just wasn’t worth waiting on because I was wearing baggy jeans and a zippy.

    I selected a desk and a desk chair and went to the front of the store and asked if I could place the order. I informed her that I was short on time because I had a lunch obligation that day, and I was willing to come back if that would be better. She said she could help me right then. She entered my order into the computer and directed me to her counterpart when I said I wanted to arrange to have the desk assembled for me. He looked at the schedule and said the earliest availability wasn’t for 2 weeks. I let him know that I would like to be put on the waiting list (if they had one) in case an earlier slot opened up.

    I was pleasantly surprised when I got a call a few days later letting me know that my delivery was coming. My delivery was scheduled for Thursday afternoon between 1:30 and 3:30. I arrived at the office just before 1 o’clock so I could be there to meet the delivery people; however when I walked in the door, our receptionist informed me that the delivery people had come and gone. I was impressed by how swiftly they worked, until I looked in my office and saw my desk, unassembled, still in the box, on the floor.

    0108151301
    Desk in a Box

     

    I called the delivery company to report the problem and they said I had to call the store where I place my order. The clerk who answered the phone informed me that they use different companies to deliver and to assemble products. It’s not uncommon for products to be delivered days before the assembly team is scheduled to come out and put them together. (That would have been helpful information to give me when I placed the order.) He said that the time I booked was the earliest they could get out to assemble my desk.

    Are you fucking kidding me? I can’t believe this guy didn’t fully explain their delivery and assembly procedures to me, and that he didn’t offer to do anything to remedy the situation. I was under the impression that I would have a fully assembled desk that day based on the idea that I’d be working in my office and available to see clients. At that point it seemed like my options were to wait 8 days for my previously scheduled assembly appointment or put together my desk myself and get a refund on the assembly service. It’s a heavy desk with a lot of pieces, but I was stubborn and pissed off, so I opened the box and started putting it together. One of my office mates helped when I needed an extra pair of hands.

    My New Desk
    My New Desk

    On that Thursday afternoon I managed to get through steps 1-8 (out of 20). Thank goodness the instructions were relatively easy to follow. I returned to the office early Friday morning and finished putting together my desk around 12:30. When we put the top on the desk, which until then had always been top-down on the floor or in the box, we noticed it had a dent and a crack. I went back to OfficeMax to get my refund for the assembly fee and hopefully an additional partial refund for delivering a damaged desk, but I was told they couldn’t do the refund unless I had the receipt. How is it possible for a business to operate this way? Shouldn’t this information already be in their computers? Shouldn’t the clerk have told me this when I called the previous day?

    Damaged Desktop
    Damaged Desktop

    I went back again on Saturday with my receipt and within minutes the clerk refunded the assembly price and gave me a $50 refund for the damaged desk (~20% of the price I paid). He seemed pretty sullen. I think he knew he screwed up.

  • Marathon Training Week 17 Recap – Tapering Down

    no. 17, somewhere down the jaisalmer highway by nevil zaveri from Flickr
    no. 17, somewhere down the jaisalmer highway by nevil zaveri from Flickr

    It’s the second to last week of marathon training and my training program has me tapering down before the race.

    I was supposed to run on Tuesday, Wednesday, and Thursday, but I got too busy to run on Tuesday, so I rearranged my schedule. It’s been a challenge to make time for running lately. The temperature has warmed up again, but I’ve been busy with work so by the time I have time to run, I have to either run in the dark or use the gym at my complex. The gym is convenient but I don’t like running on machines. Running outside is more fun, has better scenery, and my options are to walk or run. In the gym, it’s boring and I have the option to switch from the treadmill to the elliptical, and even to the stationary bike.

    On Wednesday, I did 6 miles in the gym – 2.5 on the treadmill and 3.5 on the elliptical. The treadmill makes my shins hurt and the elliptical makes my feet go numb. I’ll admit it was pretty boring staring at the walls and the machines. On Thursday, I ran 4 miles outside. I could tell my legs weren’t as used to running on pavement as I would like but it still felt good. I had some chest pain in the first mile, but it settled down by the end of the run.

    I had my last long run on Saturday – 8 miles, and I ran them outside. It felt good to be out running in the first light of the day. My body didn’t fully appreciate it. I had a little shin pain starting around Mile 3 and some arch pain by Mile 4. I was already planning on getting both calves taped for the race and I think I’m going to get my left shin, arch, and post-tib taped too. I’m going to look like I have bionic legs. My chest hurt a bit from the beginning of my run and got worse around Mile 6.  Focusing on my running form seemed to help keep it in check and it was never bad enough where I thought I should stop or walk for safety reasons.

    I have the No Pants Light Rail Ride on Sunday so I’ll be walking all over Phoenix before and during the ride so that will be my substitute for cross training. I don’t wear a GPS or a pedometer so I won’t know how  far I’ll walk but I’ll be walking and standing for the better part of 5 hours.

    My plan for my last week of training and rest for the marathon is to make sure I stretch, foam roll, and use The Stick on my lower legs every day. I need my calves to be as limber as possible. I’ve heard stories about lots of runners having to stop during the last few miles to stretch their calves. There is a slight incline on the route starting around Mile 20 so I want to make sure my legs are ready for it.

    Weekly Totals:
    Running:  14.5 miles
    Elliptical:  3.5 miles