• Thoughts about School Dress Codes

    I’ve wanted to write a blog post about school dress codes for a while and it seems like now is a good time since kids will be heading back to the classroom this week after Winter Break. When I was in school, I wore a uniform for kindergarten through eighth grade and went to a high school with a strict dress code. We weren’t allowed to wear clothing with words or pictures on them, skirts and shorts had to be mid-thigh length, and guys couldn’t have long hair or facial hair.

    I saw a few images this fall that made me want to share some thoughts about dress codes. Here’s the first:

    Screenshot from Facebook taken in Fall 2014
    Screenshot from Facebook taken in Fall 2014

    I agree that wearing leggings or yoga pants does not make you look like a prostitute. However, I do believe that high school is a place to get people thinking about what is/is not an appropriate way to dress. If teenager’s job is to go to school, then part of that education is about how to present yourself. I agree that students’ dress should not be a distraction to learning, but it should take a lot to cross that line. Some of my classmates prided themselves of following the dress code while wearing absurd things like a 3-piece polyester plaid suit or pairing purple tights with a lime green dress. Whatever dress code you set, the kids are going to push back – and I actually encourage that if they can do it in clever ways that don’t break the rules.

    I had mixed feelings about this photo:

    Another Image from Facebook from Fall 2014
    Another Image from Facebook from Fall 2014

    On one hand, I’m a huge believer that we need to look at how children are socialized and work on teaching them that no one deserves to be objectified and no one should feel pressured to be in that role. If you find someone attractive, learn how to look discreetly.

    On the flip side, I agree that visible bra straps and short shorts have no place in the classroom and it’s fine to make any student who is violating the dress code to go change. But that has nothing to do with gender roles.

    Speaking of gender roles, these images made me think about what dress code I would create if I was responsible for a school. I support the idea that the same dress code should apply to boys and girls in regards to what garments may be worn and how long short/skirt lengths should be. I have no issue with a biological male student wearing a dress to school as long as they adhere to the same standards regarding dresses as the girls. Here’s the list I came up with:

    • Your appearance must be clean and neat – no ripped or stained clothing. Your hair must be neatly styled.
    • No facial hair.
    • Workout attire should only be worn during P.E.; exception for athletic shoes and socks.
    • No excessively baggy or tight clothing. No see-through clothing. No backless or sleeveless tops or dresses. No exposed cleavage or midriffs. (You should be able to raise both arms above your head without exposing any torso skin.)
    • No visible undergarments.
    • No leggings may be worn as pants but may be worn under shorts, skirt, or dress. No “skinny jeans.”
    • The hem of your shorts and skirts must be at least 5 inches from the bottom of your hip bone.
    • No visible tattoos unless you are at least 18 years old (because you have to be 18 to legally get a tattoo) and the image or verbiage must not be offensive.
    • No verbiage on your clothing except for small logos, unless it is official apparel from a legitimate school or college.
    • Your top must have sleeves.
    • Your shoes must have a closed toe and heel.
    • No hats or hoods may be worn in the building.
    • No pajamas, including slippers.

    I’m sure some people will think that it’s odd that someone like me – who wears t-shirts professionally and participates in the annual No Pants Ride would endorse such a conservative school dress code. (My high school alma mater’s dress code is actually more conservative than this.) But here’s the deal – I’m an adult. I know how to dress myself according to the situation. For many people, this will be the type of dress code you will have at your first job. Plus, I want young people to understand that they are more than their appearance. They’re in school to develop their minds so they can have the future that will give them the lifestyle (including dress code) that they want.

  • Marathon Training Week 16 Recap: Running Scared

    16 by  Karen_O'D from Flickr (Creative Commons License)
    16 by Karen_O’D from Flickr (Creative Commons License)

    If you’ve been following my journey towards running my first marathon, you know that a few weeks ago my cardiologist diagnosed me as having 2 holes in my heart. He said I can keep training and do the race as long as I can manage the symptoms and I don’t have a stroke.

    Knowing that I have a potentially serious cardiac condition makes me nervous about running, but not enough to make me stop. I am much more mindful about where I run because I don’t want to find myself getting into trouble and being more than a few miles from home or my car. I’m more likely to choose a route that involves running loops close to home or running on the treadmill or elliptical. I definitely never leave the house without my Road ID on my wrist.

    My Medications - Dizziness WarningsOne of the challenges of having this condition and being on my medication is I never know how I’m going to feel day-to-day. Last week I ran over 20 miles, and I felt like I could have run another 5 miles if I needed to. A few days ago, I had to stop running after 1.5 miles on the treadmill and finish my workout on the stationary bike because I was too weak to run anymore. Some days I feel great and other days I’m weak and prone to dizzy spells. (I recently noticed that all 3 of my medications have dizziness as a side effect.) I really hope I don’t have a bad day on race day, because there’s a good chance I’ll be riding the golf cart to the finish line.

    Every time I suit up to workout, part of me is afraid of getting to weak or tired to finish my run or worse. I prefer not to collapse or have a stroke. I don’t need road rash or a treadmill burn on my face and I’m clumsy enough without adding in a semi-permanent weakness in half my body. I wonder how being on a beta blocker impacts my workouts, since I think it’s keeping my heart rate from rising like it would in a non-medicated person. My teammates warn me to “Listen to your body,” but they know I’m stubborn and it’s hard not to push through when I can. But I know the big goal is to run the Rock ‘n’ Roll Marathon, and that might mean I have to take it easy a bit in my training to make sure I make it to race day.

    2013 Post RaceThis week I opted to ride the stationary bike at the gym for an hour while reading my book and checking social media for cross training. It was pretty boring but I cranked out 15 miles. (I can’t wait ‘til it’s warm enough to ride outside again.) It made me miss the aerobics classes I used to take when I belonged to a gym. I’d buy a day pass for an intense step class. (I’m sure my cardiologist wouldn’t support the idea of me taking an intense step class, but it’s fun.)

    I have good news in regards to race prep – I ordered my base shirt so I can have Brand X make me another custom running shirt for the race. They did a great job with my Masochist/Run Bitch shirt the last time I ran a half marathon.

    Weekly Totals:
    Running:  5 miles
    Elliptical:  20 miles
    Biking:  22.5 miles

  • Thoughts about Change

    Happy New Year everyone! I hope your year is off to a wonderful start. As I was walking my dog this morning, I thought about how much my life has changed since I’m moved to Phoenix almost 11 years ago. It made me reflect on the many lessons I’ve learned about change and I wanted to share some of my thoughts with you.

    Now by Kalyan Kanuri from Flickr (Creative Commons License)
    Now by Kalyan Kanuri from Flickr (Creative Commons License)

    Change is a Commitment
    When I was in early recovery, I remember people saying, “New playgrounds, new playmates, new play things.” And that’s absolutely true. When you make a change in your life it often requires letting go of people, places, and things from the way your life was. So if your New Year’s resolution is to be healthier, the first step is probably getting the junk food out of your pantry. If you’re going away to college and you want to make over yourself in the process, you shouldn’t bring your old clothes with you because the risk is too great that you will end up back in your old patterns.

    I’m working on committing to change right now as I’m writing this post. This morning I force myself to raise my sit/stand desk to work from a standing position and I turned on my dictation software because I think, once I get used to it, it will be easier to write this way.

    Sometimes Change is Hard
    I’m not going to sugar coat this: sometimes making changes is hard and even scary. It requires doing things differently and being mindful not to slip back into old behaviors. And sometimes there is even grief involved because you’re letting go of how your life used to be.

    Every time I move to a new place or a new job, it’s excruciatingly painful for me, even when it’s in my best interests. It takes me a while to settle in and feel comfortable but I know in the big picture it’s for the best so I muddle through, knowing that I’ll be fine in a few weeks.

    Sometimes Change is Easy
    I’m often a person who will resist change, kicking and screaming, until it’s way too painful not to change, but change doesn’t always have to be hard or painful – especially if you’re ready for it. Sometimes I’m excited for the changes that are to come, like with my minimalism projects. When change comes easily, it often feels more like an adventure, or at least a seamless process.

    A few years ago I was diagnosed with acid reflux, and my a doctor gave me the list of dietary recommendations which included giving up high fat, tomato products, not eating within 3 hours of bedtime, and giving up caffeine. I told him I would do everything on the list except give up caffeine. There was no way I was giving up my coffee. Six months later, I still had problems with acid reflux and so I relented. My office mates were so frightened of me my first week off of coffee, but because I was ready to go through the withdrawal, it really wasn’t that bad. I had a mild headache for a week and it took about 3 weeks to stop feeling tired all the time, but then I was fine. (I quit caffeine for probably 2 years, but I only lasted about 2 months into law school before I was back on coffee again.)

    Change Requires Risk
    No matter how you feel about making a change in your life, it always requires risk – risk of failure, risk of being uncomfortable, etc. When you change behaviors, it may change the way you feel about yourself or possibly the way you view the world. I don’t know about you, but generally for me change is scary and I often resist it just to maintain the familiarity of the status quo, even when the status quo is bad. But one thing I’ve learned is that when I’m afraid of making a change, it usually means I’m making a change for the better and often in a big way. With great risk often comes great rewards.

    I’m not really one for making New Year’s resolutions but rather I use the start of a new year to think about how I want to be different or better a year from now.

    I wish you happiness and success for 2015. Make it a good one.