The

Undeniable

Ruth

®

…and the Ruth shall set you free!

  • Marathon Training Week 14 Recap: Getting Back in the Saddle

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    Ruth Carter

    14 by Steve Bowbrick from Flickr (Creative Commons License)
    14 by Steve Bowbrick from Flickr (Creative Commons License)

    For those of you who have been following along, my marathon training program for Rock ‘n’ Roll Arizona 2015 has not been going to plan. So far there has been chest pain and night sweats, medical testing, finding out I have 2 holes in my heart, 2 new medications, and walking my mile for the last 3 weeks. Many of my teammates have suggested that Rock ‘n’ Roll Arizona 2015 isn’t my race, but it looks like my race might be salvageable.

    Last week had a disappointing start. I tried to walk 5 miles on Tuesday but I was so tired and weak that I could only manage 3. I didn’t even bother trying to walk the 9 miles on my marathon training program on Wednesday.

    Thursday morning had me back in my cardiologist’s office for my test results. That’s when I found out that I have 2 holes between my atriums and he put me on a low-dose beta blocker and referred me to another cardiac specialist to determine if having atrial septal defect is causing my problems. He also said I could run again. I managed to run/walk 5 miles on the treadmill that evening in just under an hour.

    I was scheduled to run 14 miles on Saturday and my plan was to run on the treadmill at my complex again so I wouldn’t be far from home if it got too hard to I started having chest pain. To my dismay, both treadmills were not working. (What are my HOA fees paying for again?) I opted to do my miles on the elliptical in 2 sets of 7 miles. My toes were numb and my legs were a little wobbly by the end but otherwise it was fine. I finished in just under 2 hours. My pulse never felt like it was getting excessively high.

    I’ve become such a wimp about the cold. Earlier in my training I was off cross training on my bike at sunrise, but now it’s chilly in the morning. It was sunny and warm by the afternoon but unfortunately I had other obligations then. (I should probably adjust my schedule when I can if I want to work out outside.) Instead I hit the gym at my condo again and did 7 miles on the elliptical.

    Next week, I’m scheduled to do 2 5-mile runs, a 10-mile run, and a 20-mile run. My plan is to run/walk all of them in the real world, but I’m considering finding some type of loop for the 20-mile run so I won’t risk getting into trouble and being 10 miles from home.

    Totals for the week:
    Running/Walking/Elliptical: 29 miles
    Biking: 2 miles

  • I Still Have a Defective Heart

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    Ruth Carter

    Atrial Septal Defect - Image from Wikipedia (Creative Commons Image)
    Atrial Septal Defect – Image from Wikipedia (Creative Commons Image)

    Let me start this post with a correction: I misheard my cardiologist last week. I thought he said I have a ventricular septal defect. He actually said I have an atrial septal defect. Today when we went over the results of my tests, he told me I have, not 1, but 2 holes between my atriums.

    The human heart isn’t that big. How is it possible that I have 2 holes in one little area?

    The rest of my tests were unremarkable. Nothing unusual showed up when I wore a heart monitor for 24 hours and my stress test looked good. Overall, my doctor is unsure what’s causing my symptoms – the chest pain, the fatigue, and the night sweats. He prescribed me a low-dose beta-blocker and said I can go back on ibuprofen for pain. (Yay!) My beta blocker dose is so low my pharmacy had to special order it. Since I’m so small, my doctor’s having me only take half a pill every other day for the first five days to see how I adjust to it. (He said it could make me tired.)

    My cardiologist also referred me to another heart specialist to evaluate whether my heart defect is causing my problems and whether they should be surgically sealed. Apparently this guy specializes in these types of defects. I hope it doesn’t take weeks to get an appointment. If my defect should be patched, they go in through the groin, not open heart surgery. That was good to hear.

    My doctor said I’m allowed to try running again. I was pretty nervous to see how my stamina is after not running for nearly 3 weeks. I was slated to do 5 miles today and I opted to do it on the treadmill where I could control my speed. I ended up doing a run/walk combo and finished in 53:58. I think that’s a good start. My chest hurt a little bit at first but settled down by mile 3.

    I’m scheduled to do 14 miles on Saturday and I think I’ll do it on the treadmill again where it will be easier to manage speed, take breaks, and have snacks. For now, my plan is to keep following my marathon training program, but modify it by walking and running my miles as needed.

  • Minimalism in 90 Days Update from Week 9

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    Ruth Carter

    Minimalism Boxes - December 14, 2014
    Minimalism Boxes – December 14, 2014

    And then there were 3.

    I have only 3 boxes left in my Minimalism in 90 Days Project.  I worked my butt off during the last week to go through my remaining boxes. From each box, I’d say about half the contents survived and half was added to the charity pile. I added quite a few things to my kitchen cabinets that I’ll use on occasion – like a hand mixer and a casserole pan. I ended up with an extra box to go to charity just of kitchenware. I also went through my stationary and got rid of a ton of postcards and ugly stationary that I’ll never use.

    I started throwing out empty boxes. The stack of them was getting close to the ceiling and they were adding to the clutter. I need to make arrangements to have the charity boxes go to charity soon because they’re just taking up space on the office floor at this point.

    It is challenging to know what to keep and what to throw out from the last remaining boxes. Two of them are mainly filled with books I haven’t read. Some people would say if I haven’t made it a priority to read them yet, I never will so I should probably donate them. I’m going to set them aside but then give myself a year to read them and decide if they will stay or go. If I haven’t read a book in a year, it will be donated so someone else can benefit from it.

    One thing I keep saying to myself is “Minimalism is a process.” This packing party isn’t the end all be all of my minimalism. It gave me an enlightening glimpse into how few things I use on a regular basis, and it’s given me the opportunity to get rid of a lot of clutter. But it will be an ongoing process where I’ll regularly ask myself, “What makes my life valuable?” In general, it’s not my stuff. My possessions make my life comfortable and they provide the means to activities I enjoy, but I’m pretty sure I’m not a better person simply because I own an object.  Conversely, I’m a better person when I keep my life simple.

    Other updates from the Minimalism in 90 Days project:
    What was Unpacked During Week 1
    What was Unpacked During Week 2
    What was Unpacked During Week 3
    What was Unpacked During Week 4
    What was Unpacked During Week 5
    What was Unpacked During Week 6
    Minimalism in 90 Days Update from Week 7
    Minimalism in 90 Days Update from Week 8