In my last post I talked about my latest running injury. Today, I’m going to share the culprit behind my pain – dead shoes.
Here’s what I’ve learned in my short life as a runner from the staff at Runner’s Den and the physical therapists at Endurance Rehab – running shoes have a lifespan of about 400-500 miles. If you run particularly hard on your feet, it’ll be shorter. If you live conditions that are hard on your shoes, like the desert, it’ll be shorter. Â And the soles of a pair of running shoes will rot in about a year even if you never wear them.
Usually the tell-tale sign that I need new shoes is pain in the arch of my foot, but since I added SOLE insoles this year, my arches have held up really well and have been virtually pain free for months. When I started experiencing leg pain last month, my first thought wasn’t that my shoes had worn out, especially considering how fast it came on. With minimal improvement after 2 weeks of home treatment, I headed to Runner’s Den for their weekly injury clinic.
Matt from Endurance Rehab confirmed the inflammation in my leg and speculated that my shoes were dead. Something was letting my arch roll in when I ran which pulled on my soleus and my post-tibialis, which caused the inflammation and pain.
Nate at Runner’s Den confirmed that my shoes were dead. He popped out my insoles and easily bent them in half. Runner’s Den does a great job fitting people for shoes – they watch how you walk, talk about your specific needs, and make you run outside in every pair you try on. Nate noted that the wear pattern on my shoes looked really good so we probably had the right shoe for me. Even then, we tried on another type to confirm that we had the best shoe for my needs – the Asics GT-2000.
When it comes to running shoes, function surpasses fashion. I don’t care what color my shoes are as long as they work. And Runner’s Den usually carries my shoes in only one color. Last time, they had the GT-2000 in black, purple, and a touch of yellow. This time they had it in white, hot pink, and neon yellow.
There is something about these white and hot pink shoes that make me smile. Â They’re so happy. And I wanted to document how pretty they are because they won’t stay white for very long on my feet.
I think there was something more than the color of my new shoes that made me happy. Buying something usually does not make me giddy, but these shoes did. And I think it’s because these shoes embody hope for me. Running pain-free in these shoes keeps me dream of running the marathon next year alive.Â It was hard sitting out the 2014 race with injuries and now that I’m so close to getting back into the training groove, I didn’t want to be sidelined again.
I’mÂ excited and optimistic about taking care of this injuryÂ and getting back to pounding pavement.