The

Undeniable

Ruth

®

…and the Ruth shall set you free!

  • Healthy Eating During Plastic-Free July

    ·

    Ruth Carter

    Plastic-Free Grocery Haul

    I’m just over one week into Plastic-Free July. One thing I’ve noticed so far is that it’s forcing me to eat quite healthily. Most of the junk food I like isn’t available this month. Even in the last few weeks leading up to July, I cut way back on buying foods that come in plastic packaging.

    What I’m Not Eating

    It’s amazing how many foods I can’t have this month. When I glance around the grocery store, it seems like 90% is food I can’t eat because it comes in plastic. Most breads come in plastic bags. Cold cereal and crackers come in boxes, but within the box, there’s a plastic bag. I have yet to find a brand of pasta that does not have the plastic covered window in the box. If I want pasta, I should find a restaurant that makes their own and doesn’t use egg.

    When I’m craving junk food, I can’t stop at the grocery store for a pint of vegan ice cream or a vegan cupcake. I can’t event treat myself to a single serving bag of Fritos at the office. There’s no candy, or even gum, because it all comes in or with plastic. (There are brands of plastic-free gum, but not by the checkout at the supermarket.) If I want ice cream, I can go to an ice cream parlor for sorbet or vegan ice cream and get it in a vegan cone, not a cup. If I want a cookie, there are a few places in town that will sell you a single vegan cookie, or I have to make my own.

    I have notice that I have to be more mindful about planning my meals this month because I can’t have any pre-made frozen or shelf-sable meals. This means no gyoza, burritos, or vegan patties from the frozen section, and no mac ‘n’ cheese, Thai food, or Indian food that comes in microwaveable pouches or with plastic wrap, envelopes, or bags.

    It also means I can use frozen vegetables, which used to be a staple in my diet. I used to have them at least once, if not twice a day. My freezer used to be filled with bags of fruits and veggies.

    What I Am Eating

    My rule for Plastic-Free July is that I’m allowed to eat anything that comes in plastic that was in the house when the month started. So, I can have protein powder, coffee, and the bit of frozen fruit and veggies that are in the house.

    Most of my food these days comes from the produce section and the bulk bins. I picked up a lot of fresh fruits and veggies this past week, using my reusable mesh produce bags. From the bulk bins, I make sure I always have oatmeal, lentils, rice, and quinoa in the house – also using reusable containers. That’s also where I get raisins, sugar, pumpkin seeds, and corn nuts. My store also has bulk bins for bread, so I was able to pick up some bagels and wheat rolls last week.  

    I have dry beans in the house, but it’s been so hot lately, I don’t want to heat the house cooking them. Instead, I stocked up on beans in cans that don’t have BPA in the lining. My go-to meal in a pinch is rice, beans, and a vegetable, topped with a little salt, pepper, and vegan butter. I can also go into the store aisles for canned tomatoes, olives, and pineapple; and peanut butter, jam, oil, pickles, vegetable broth base, and condiments in glass.

    Make my own oat milk and vegan butter, so I don’t have to buy them in plastic containers. I recently discovered a recipe for chickpea salad sandwiches, which is delicious. I may try to make my own vegan patties this month since I can’t buy the frozen ones.

    I also plan to visit the farmer’s market this month to see what’s grown locally that’s in season. That’s probably the only place I might find plastic-free berries this month. Maybe I’ll find a vendor who sells pasta without plastic packaging.

  • Plastic-Free July: The Rules

    ·

    Ruth Carter

    I am doing Plastic-Free July this year. The goal is to avoid using single-use plastics. This event was started in Western Australia in 2011. According to their website, they’ve had over 120 million participants in 177 countries take part to date.

    https://www.flickr.com/photos/dwysiu/8576080315
    Every time I forego a plastic option, I feel like I’m saving a turtle.
    “Turtle Canyon” by David W. Siu from Flickr (Creative Commons License)

    These are the rules I’ve set for myself:

    It’s ok to use the single-use plastics that I already own. (No, I did not stock up heading into this month.) You will still see me using lip balm, flossers, and cleaning supplies that come in plastic. I figured since I already purchased them, they’re destined to go to landfill whenever I get rid of them, so I might as well use them for their intended purpose so as not to be wasteful. I have a few plastic shopping bags under the sink, but I want to try some alternatives to plastic waste bin liners.

    When I shop, I will use my reusable produce bags and tote bags, or not use a bag at all. (I love when stores give you a token for not taking a bag, and in turn, you put to the token in the bucket for a charity, where each token will be five cents that the store donates.)

    No purchasing produce that comes in plastic – like cauliflower, salad greens, and baby carrots. Many stores sell grapes, and cherries in plastic bags. For those, I’ve been taking a little from multiple bags and putting them in my reusable bag. So far, no one’s looked at me strangely when I’ve done it. (They’re not pre-weighed out, so it doesn’t hurt anyone.) I’ll probably have to buy less produce per visit and go twice a week instead of just once to make sure nothing goes bad.

    Check out the farmers market.

    Don’t buy packaged foods that come in plastic. This includes all frozen foods, chips, crackers and cereal that have plastic bags in the box, peanut butter in plastic jars, vegan butter, and bread. Instead, I’ll buy things that come in paper, glass, and metal cans that don’t have a BPA liner.

    Hit the bulk bins for staples like rice, oatmeal, lentils, and raisins. I re-use plastic bags and bring my own jars for bulk foods. Since I can’t have office snacks that come in plastic, I’ll also get vegan snacks from the bins. I was pleased and relieved to find bread loaves, rolls, and bagels that don’t come in plastic.

    Buy vitamins in glass jars.

    Drink water from the tap, not the bottled water service at the office. (The delivery person also brings La Croix in cans. I can have that if I want.) I have a reusable water bottle with me most of the time.

    Always refuse plastic straws. I’ll carry my metal travel mug and foldable spork with me as needed.  

    If no plastic-free option is available, then shift to lower-plastic option if possible. For example, my deodorant comes in a glass jar but has a plastic lid. It’s better than buying an all-plastic version. I buy sunscreen in a metal can with a plastic dispenser, which is better than an all-plastic tube.

    Try to avoid using paper products if I know plastic is involved. I keep a hand towel in my desk at work to use a napkin and potholder for my lunch. This month, I’ll also take it with me to the bathroom since paper towels come in plastic.

    As always, Rosie is exempt from my shenanigans. Though, I’m happy to report that I found a butcher shop that says they wrap all their meats from the display case in paper, so I can get her chicken sans plastic. (Yay!)

    I’m six days into Plastic-Free July, and so far, so good. There have only been a few instances where something I wanted didn’t have a plastic-free alternative, and a handful of times I’ve had to walk back to my desk with wet hands because I forgot to bring my towel with me to the bathroom.

  • Why Being Non-Binary Matters

    ·

    Ruth Carter

    I’m speaking to a group of lawyers this week about being non-binary. Since I’m always me, I asked my Facebook friends to tell me what question they have or have had about my non-binary experience or non-binary people in general to help me prepare.

    One friend sent me a direct message and respectfully asked, “Why is a non-binary identity important to you? Why does it matter?” She went on to say that my name, gender, or pronouns wouldn’t change our relationship. (My friends know that I welcome all sincere questions. If they’re trying to be respectful and inadvertently say something wrong, I will not be offended.) It’s a valid question, and one that does not surprise me coming from a person I know to a cisgender heterosexual.

    Photo by Scotty Myers Photography

    Non-Binary People Exist

    Being non-binary matters as much as it matters to be any other gender. Unlike men and women, I live in a society that often doesn’t acknowledge that I exist. Whenever I need to use a public bathroom or fill out a form and there are only male/female options, the message I hear is that people like me don’t deserve the same acknowledgment as men and women, that they don’t believe I exist, or that I don’t matter.

    When there are only male and female facilities available, if I’m not welcome to use either option, then I’m not comfortable using any of them. Earlier this year, I attended a conference where there were only men’s and women’s bathrooms. I didn’t want the organizers to have to deal with an uncomfortable situation of someone complaining that I was in the men’s room, so we agreed that I’d use the bathroom in my hotel room. (The conference was in the same hotel where I was staying.) This worked fine until the last day, when I’d checked out of my room. I felt like an imposter using the women’s room when I needed it.

    I live in a society that doesn’t even have terminology for non-binary people. There is no gender-neutral term for “sir” or “ma’am,” though I’m in favor of adoption “pe’n,” short for “person.” Most people don’t know that the non-binary alternative to Mr./Ms. is Mx. (pronounced “mix”). When my sister got pregnant, I had to pick my own title since there is no gender-neutral term for “aunt” or “uncle.” (This is a common question in the Non-Binary Gender Pride Facebook group, also what do you call a non-binary parent, significant other, spouse, or child.) My sweet nibling has aunts, uncles, guncles (gay uncles – they picked their title too), and an oggy (me). (“Oggy” rhymes with “doggy.”)

    I’m Legally Non-Binary – and Still Not Recognized

    I have a non-binary birth certificate. (Thank you, California!) I am legally recognized as being neither male nor female, and yet, I can’t get a driver’s license in Arizona that reflects this. The State Department will not issue me a non-binary passport. The State Department won’t even issue one to Dana Zzyym, an intersex person, even though it’s been court-ordered to do so. When I travel, I bring my passport and my birth certificate in case I have to explain why some of my tickets says non-binary and some say male or female – because not all airlines have the non-binary gender option, but I should be able to use it since I’m legally non-binary.

    In most places, I can’t even walk down the street on a hot day with my shirt off like my male counterparts without the risk of getting a ticket for indecent exposure, even in California. (Arizona law says “female areolas” must be covered. I don’t think a judge would throw the case out if I went in with my birth certificate that proves I’m not female, and thus, I can’t be in violation of this law.) Thankfully, MeUndies hooked me up with a nude bralette so I can at least give the illusion of toplessness at a distance. I could also wear my nude chest binder, but I tend to overheat in that thing.

    Men and women in the U.S. have never had to fight just to say they exist. Women have to fight for equality, but they’ve never had to fight to be recognized as different from men. In regard to legal rights, my friend’s question made me think:

    Non-binary people are different than men and women. We often live in societies that only recognize males and females – socially and culturally. When I realized that I was non-binary, something clicked into place. Up until then, I thought I was just a weird girl. I didn’t understand why the other girls and women seemed so different than me. When I realized that I’m non-binary, it made sense why I felt like I was so different than the other girls I grew up with – because I am! And even though we’re different, and live in a binary-centric society, we still deserve the same rights and freedoms as everyone else, and to be acknowledged for who we are.

    I guess that’s why being non-binary matters to me. I want to be seen as who and what I am.