• 50 Days Until Ironman

    Smiling at the Beginning of my bike workout on South Mountain

    It’s 50 days until my first full Ironman race – Ironman Lake Placid. It’s taken nearly 3 years to get here.

    After my coach and I did the Half Ironman Maine in 2019, we signed up for Ironman Mont-Tremblant (near Montreal, Canada) for 2020.  

    And then COVID hit.

    Our race was cancelled, and all got deferred to Ironman Mont-Tremblant in 2021. Then that race was cancelled, not because of COVID infection rates, but because the Canada-U.S. border was still closed. Ironman gave us the option to change to a different race that year or get a refund. I took the refund, and we signed up for Ironman Lake Placid 2022.

    What is an Ironman Race?

    The Ironman race is a 140.6-mile triathlon consisting of:

    • 2.4-mile swim
    • 112-mile bike
    • 26.2-mile run

    The race will start at 6:30 a.m., and you must finish by midnight to be an official Ironman.

    Many people have asked me why we swim, bike, and run in this order, and my best guess is because they want the risk of death to decrease as we get more tired throughout the day. If you get tired and stop while swimming, you could drown. If you stop pedaling on your bike, you’re going to fall. If you stop running, you’ll just be standing there.

    How’s Training Going?

    I’m quite pleased with how my training is going. Each week, my coach sends me my custom training schedule that currently consists of 2 swims, 2 bike rides, and 3 runs. My hardest workout of the week is a “brick” workout, which is a bike ride followed immediately by a run.

    It’s getting warm in Phoenix, so I try to start my workout early, at sunrise when possible. The bike course at Lake Placid is hilly, and I’ve been preparing by riding my bike at South Mountain, which has steeper inclines (up to 7%) than what I’ll have to ride on race day (up to 3%). I want to be in a position where nothing I do on race day is more difficult than anything I’ve done in a workout.

    I’m probably the healthiest I’ve ever been heading into a race. My coach, David Roher, is diligent about getting his athletes to race day without injuring them along the way. He understands that the goal is to finish the race, not kill myself on my way to the starting line. I also see my physical therapist (who is also an Ironman) twice a month for maintenance, primarily focusing on my hips, quads, and back.

    My workouts from this week and last week.

    How am I Feeling?

    I oscillate between squee-we’re-doing-Ironman and holy-fucking-shit-how-am-I-going-to-do-this. I’m trying to enjoy the excitement as we ramp up and do final preparation for the race. When the scared voice creeps into my head, I try to remember to breathe, take it one thing at a time, and remember that 1000s of people have done this before me. If I stick to my training, I’ll be more than ready for race day.

    With each hard workout, I feel my confidence growing. This week, I ran 16.5 miles, and while I was tired by the end, I could have done another 10 more if I needed to.

    Why Lake Placid?

    I’m going to Lake Placid because Coach David is going to Lake Placid. I didn’t want to do my first full Ironman without him, so that means I go where he goes.

    Actually, it was his wife who picked our race. Based on our availabilities, we had our choices down to two, Lake Placid and Maryland, and she said she wanted to go to Lake Placid. My coach’s race weekends often mean a vacation for the rest of his family.

    Lucy Jane likes to lick the sweat off my face after my workout.

    How Do the Next 50 Days Look?

    I’m probably at the point now where I could complete an Ironman race, but it wouldn’t be pretty. Then next 50 days will be the buildup of my strength and stamina, doing my hardest workouts in early July, and then tapering down for the last few weeks before race day. In the process, I’ll be working on my mental as much as the physical as well as practicing my nutrition and hydration strategy for race day.

    An important part of the next 50 days will also be getting enough rest. On my Rest Day each week, I won’t be partaking in any major activities, nothing more extensive than running errands. Getting enough sleep will also be imperative. I can’t let myself stay up late, lying in bed, dicking around on my phone.  Instead, I’ve been making myself put my phone out of reach when it’s time for bed.

  • Undeniable Recap of 2021

    We didn’t do it gracefully, but we survived 2021. Holy f^¢king sh*t it’s been a roller coaster of a year. Here are some of the highlights.

    Lucy is such a happy dog!

    Lucy Jane Carter

    On April 28, 2021, I got a call from the president of the Arizona Basset Hound Rescue asking if I’d take in a foster. A 3-year-old basset was found wandering by herself in Tempe – no tag or microchip. As I loaded this hound into my car a few hours later I thought, “Here’s to another 10-year commitment.” I named her Lucy Jane.

    Lucy Jane came into my life exactly when I needed her. I’d survived a car accident and sustained a concussion only a few weeks earlier. When I noticed her mellow loving temperament, I registered her as my emotional support dog. We’ve barely been apart since then. She goes to work with me every day, and we even turn my trip to Cleveland for Content Marketing World into a road trip so she could come with me. She’s brought so much love into my life.

    Faith wearing Rosie’s sweater. She was so little!

    Faith Helen Carter

    The reason why I could take in a foster in April, was because Faith, the basset hound I adopted at the end of December 2020, only lived 36 days. For those 36 days, my life was focused on giving this little girl the best life I could. Rescued from a breeder in Tijuana, Faith came with a host of medical issues, including renal failure. On February 1st, after rushing her to the ER for what would be the last time, I accepted that my job was to give this little basset a soft place to land and surround her with love for her final days.

    We did it!

    5K Ocean Swim with the Jews

    Thanks to the pandemic, I’ve been training for my first full Ironman race since the fall of 2019. My race was cancelled in 2020 and 2021. (Hopefully third time’s a charm in 2022.) I still flew to New York to do the 5K ocean swim. My original plan was to do this 3.1-mile swim so that a 2.4-mile swim on race day would be easy in comparison.

    For context, my coach, David Roher, and his friend and my teammate, Shlomo, swim in the ocean at least once a week all summer, and several friends periodically join them, all of whom happen to be Jewish. It was important to me that I could hold my own with this group, not just as part of my training, but also because I didn’t want to be the weakling who couldn’t keep up.

    It turned out, I had nothing to worry about. My training paid off, and I held my own just fine with the “Jewish Swim Team” as I lovingly called them. Coach David swam behind me, just to my left, and I when I periodically drifted out to sea, he grabbed my foot and pulled me back on course. (Swimming in a straight line isn’t my strength.)

    Cow hugging with Moothias – he’s such a sweetheart.

    Volunteering at Aimee’s Farm Animal Sanctuary

    I changed my work schedule at the end of 2021. Now on Monday mornings, when everyone else is heading back to work after the weekend, I head out to Aimee’s Farm Animal Sanctuary. This sanctuary is home to over 100 cows, goats, sheep, chickens, and other animals, many of which have special needs. A lot of the time, my job there involves scooping poop and laying out fresh straw, but it also includes spreading love, petting the animals, and singing to them.

    JK and I decided that we’re in a boy band called Boy Band.

    Hugging my Friends

    As I went through my jar of happy memories while I worked on this Undeniable Recap for this year, I noted that a lot of them were notes about hugging various friends. Between the pandemic and busy lives, I don’t get to see my friends as much as I’d like, so when we do get to meet in person, it’s so wonderful to have that moment where we get to hug.

    We drove out of our way to stand on the corner in Winslow, AZ.

    Firsts in 2021

    Rushing a pet to the ER; Having a pet hospitalized over night

    Cooking with a BBQ

    Using a composting service

    Staying at a Getaway Cabin (I hope they create an outpost in Arizona.)

    Hosting a law graduate for a bar exam

    Getting Experience Points on Sigler in Place

    Getting a concussion as an adult

    Washing my car using a drive through car wash

    Biking at South Mountain on Silent Sunday

    Sights: Standing on the Corner in Winslow, AZ; Singing at Knight Rise in Scottsdale, AZ; Fearless Girl in New York, NY; Captain Janeway Statue in Bloomington, IN; Cadillac Ranch in Amarillo, TX

    We really drove out of our way to visit the Future Birthplace of Captain Janeway.

    Lessons Learned (or Re-learned) in 2021

    I’m a better person when I have a dog.

    Do not perform home surgery on yourself.

    Time is our most precious resource.

    Make time for self-care before you’re forced into it.

    If you answer the phone with, “It’s done. There’s blood everywhere,” the cops may show up at your front door.

    Dairy Queen has pup cups.

    Hooman and Hound – I love this dog.

    In Memoriam

    Hoomans: Ron Flavin, Joanne Rogers, Ethan Pleshe, Jane Murdock, Beverly Cleary, Carolyn Lange, Jason Wright, Michael Berch, Stephen Sondheim, Paul Saviano, James W. Trumpy, and Betty White

    Critter Friends: Jager Martin, NASA Shankman, Athena Takaha, Jasmine Guerrero, Wooliam Takaha, Violet Takaha, Rambo Inman, Pearl Takaha, Bart Isaacson-Ortmeyer, and Bunny Reilly

  • When my phone rings and I don’t recognize the number, I assume it’s most likely a spam call for a car warranty or someone wanting to buy my condo (which is not for sale). To entertain myself, I started answering the phone with:

    House of Pain. How can we whip you?

    Photo by phit2btyd from Flickr (Creative Commons License)

    I’ve been answering the call like this for over 20 years. It’s still funny, but a friend suggested I might want to change it up and answer my phone with:

    It’s done. There’s blood everywhere.

    I don’t remember which friend suggested this. I would give you credit if I did.

    Making an Appointment to Cash in my Stimulus Card

    Last month, like many people, I received a $600 stimulus payment from the government in the form of a debit card. I go to the public pool to swim multiple times a week, and I like to pay in cash, exact change, so I can get from the lobby to my lane swiftly. I regularly go to the bank to get $40 in singles. (There’s also a strip club down the block from my bank. I assume they think I’m a regular there.) When this debit card arrived, I decided I wanted all of it, in cash, in singles, so I wouldn’t have to worry about having exact change for the pool for two years.

    I didn’t know if the bank had restrictions on how many of a certain bill you could take out at a time, based on the amount they kept on hand, so I called the bank. I went through their various menus trying to speak to a human, only to be told that they were all busy and to try again later. I tried again later – same result.

    When calling didn’t work, I decided to make an appointment. That would give me the ability to tell them in advance why I was coming, so they could plan accordingly if need be. I didn’t want to show up and be told that I couldn’t get my entire $600 in singles. I made the appointment for Friday morning at 10 A.M.

    Friday Morning – 9 A.M.

    On Friday morning, I arrived at the office a little after 9 A.M. As I was setting up my laptop, my phone rang. I didn’t recognize the number.

    It’s done. There’s blood everywhere.

    There was mostly silence on the other end. I think I could hear someone breathing. I figured it was a spam call, so I put my phone down on the desk without hanging up the call, and continued on with my morning. If they’re on a call with me, they can’t annoy someone else. I hung up the call a few minutes later when I wanted to use my phone for something else.

    A little bit later, I ran the number that called me through the Google machine. It was my bank. Oopsie! I figured they were just calling to confirm my appointment.

    Friday Morning – 10 A.M.

    I arrived at my bank right at 10 A.M., rushing from the office to get there on time. This was the first time I had made an appointment with the bank and wasn’t sure what to expect. I was surprised that I had to wait for a bit before a bank associate was available to talk to me about why I was there. I mean, they knew I was coming.

    The associate essentially said, “Oh, you’re the one who wanted the singles. You can get them from the teller.” I gave the teller my photo ID, swiped my government debit card, and walked out with $600 in singles. It was a straightforward process.

    Friday Morning – 11 A.M.

    After I left the bank, I went back to my office and was getting work done when my phone rang. This time it was from “Restricted.” I answered it:

    Hello.

    Yes, sometimes I answer my phone like a normal person. I couldn’t remember if one of my parents had a restricted number.

    Photo by Tony Webster from Flickr (Creative Commons License)

    It turns out it wasn’t a parental unit. It was a Phoenix Police Officer. They had been banging on the door of my condo doing a welfare check. I later learned they were so loud that my neighbor popped his head out and told them I was probably at work.

    Apparently, the bank called the police to do a welfare check on me because of “something about blood.”

    I explained to the officer how I answer the phone to unknown numbers and apologized that they were taken away from situations that warranted their attention to deal with me. I was very much alive and well in my office.

    At 1938 East Osborn Road?

    Ok, how did you know that?

    We Googled you.

    Here’s the weird part – the earlier number that called me was from the bank branch I went to less than an hour later. They saw me in the flesh, with no evidence of blood on me. They saw my ID. They had me on camera. There’s probably footage of me walking to and from, and in, my car, by myself.

    Needless to say, I’ve gone back to “House of Pain. How can we whip you?”