The

Undeniable

Ruth

®

…and the Ruth shall set you free!

  • Training for Ironman Mont Tremblant 2021

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    Ruth Carter

    I’m doing my first full Ironman race in 229 days – Ironman Mont Tremblant in Canada. I was supposed to do it last year, but the race was cancelled, and we all got deferred to this year.

    I’ve never done heroin, but this is what I say every time I pay for something expensive related to my race.

    What is the Ironman?

    The Ironman is a triathlon, composed of the following distances:

    • 2.4-mile (open water) swim, then a
    • 112-mile bike, followed by a
    • 26.2 (full marathon) run,

    All in under 17 hours.

    The race starts at 7am, and you must finish before midnight to be an official Ironman.

    Why Are You Doing This?

    I learned a long time ago that if I don’t have a race or other athletic event on my calendar, I will not be motivated to work out.

    I enjoy the challenge of pushing myself to do something I’ve never done before. Races like this take dedication and mental toughness to get through not just race day but also the training to prepare for the race.

    In 2017, I hired David Roher to help me train to complete my first marathon. During Mile 20 of the race, even though every part of my body hurt, I knew I wanted to do more marathons. I knew David did triathlons and coached triathletes, so I expanded my training in the off season to include swimming and biking as cross-training. Within months, I was signing up for my first sprint triathlon. About 30 seconds into that race, I knew triathlons were for me. I did the Half Ironman in 2019, and after that went well, I signed up for a full Ironman.

    Are You Following a Program, Have a Coach, or Creating Your Own Thing?

    Coach David is overseeing my training. Every Sunday, I get a text from him with my workouts for the week. Most weeks, I have two swim workouts, two bike workouts (one on the stationary trainer, one outside), two run workouts, and a rest day. I also have strength work that I do three times a week and stretches that I do every day. 

    In addition to this, I also go to physical therapy once a week. I’ve been having long-term issues with my hips and back. My physical therapist is also an Ironman, which is helpful, because she has a greater understanding of my goals as well.

    How Many Hours Are You Spending Training, Prepping, and Planning?

    Oh geez. Right now, my shortest cardio workout is about 28 minutes (1,500-yard swim), and my longest is about 3 hours (48-mile bike ride). My strength workout is probably around an hour each time. Stretching takes around 30 minutes each day. A physical therapy session can last over 2 hours with all my exercises.  

    In addition to all of this, there are other activities like checking on airline ticket prices for the race, bike maintenance, and replacing gear when it wears out like running shoes, workout clothes, and swim goggles.

    In terms of diet, I mostly try to eat healthy, avoid excessive sugar, salt, and white flour. I also try to make sure I have enough protein in my diet, which might require more planning since I’m vegan.

    Triathlon Shoes: Flip flops for the pool, bike shoes that clip in to my pedals, and running shoes.

    What Will be the Longest Training Workout/Brick in Your Ramp Up?

    That will be up to Coach David. In passing, he’s mentioned a 50-miles bike ride/5-mile run and a 100-mile bike ride/3.1-mile run.

    I’m also planning to fly back East to do a 3.1-mile open water swim with my coach and the rest of the “Jewish Swim Club” in the Atlantic Ocean. During the race, I’ll be able to remind myself that swimming 2.4 miles is easier than swimming a 5k.

    What Are You Most Looking Forward to Related to This Race?

    So much. I’m excited to be an athlete who is capable of completing an Ironman race. Every time I can go faster, go farther, or see more muscle developing, it’s exciting.

    What’s especially exciting about this race is the fact that I’ll be doing it with my coach and almost all of his other triathletes. There’s a strong sense of family and camaraderie in this group.

    What Are You Least Looking Forward To?

    My race is in August in Canada, but most of my training will be in Arizona. My longest workouts will be in June and July, when the low for the day can be in the high 80s. We’ll have to be careful to make sure I don’t overheat. On my long workout days, I may have to start at 2am or 3am to beat the heat.

    Are You Practicing Peeing on the Bike or While Running?

    To date, I haven’t needed to use the bathroom during a race. I’ve heard this is a thing. I even heard from another triathlete who was peed on by another racer while they were both on bikes. That must have happened while one was passing the other, because Ironman has strict rules about maintaining a minimum distance from other cyclists unless you’re passing.

    Are You Going to Get the Tattoo?

    Oh yes! I’m looking forward to getting the classic “M-Dot” tattoo.

  • Undeniable Recap of 2020

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    Ruth Carter

    Oh my goodness – I’ve been living in a pandemic-based society for over eight months. All of my in-person conferences were converted to virtual ones this year, and my Ironman race was deferred until 2021. For the bulk of the year, I worked and trained. I only left the Phoenix metro area once since we all started needing masks to leave the house.

    Even with the monotony, there were still some important events that happened this year:

    Helping Rosie Over the Rainbow Bridge

    I’d had a suspicion for months that Rosie wasn’t going to make it to end of 2020, and as her arthritis and doggy dementia added more and more challenges to her life, I helped her over the Rainbow Bridge on August 7, 2020. My eyes still well with tears when I think about losing her, but I know I made the right decision and gave her a good death.

    Photo by Lauren Ellis Photography

    Officiating Sarah and Thomas’ Wedding

    My friends and neighbors, Sarah and Thomas, got engaged last year. I thought they were going to ask me to watch their dog while they were getting married, but to my surprise, they asked me to be their officiant. I had a blast spending time with each of them individually, asking about how they met, their relationship, and their hopes for the future. From their stories, I found themes, looked up quotes about marriage, and wove them into a short ceremony that was customized to them.

    I also felt like a bit of a MacGyver that day because at the beginning of the ceremony, I had the bride and groom’s rings on my fingers (because they didn’t have a wedding party), and the bride’s handkerchief tucked into the back of my belt to hand over when she started crying since neither of us had pockets.

    Singing at Aimee’s Farm Animal Sanctuary

    I love spending time at Aimee’s Farm Animal Sanctuary. In the winter, I was out there to help with Gracie the baby lamb with the crooked neck. At one point, I was snuggling her on my lap, and I started to sing. Aimee was awestruck and said I have the voice of an angel. Since then, she invites me out to sing whenever an animal needs extra love and attention – like Peanut the pony when he was new to the farm and scared, Duke the cow who was born without elbows, and Wooliam the sheep after he had surgery (neutered). I love when I start to sing to one animal and other animals wander over to listen too. Aimee even had me out on the Fourth of July to help keep the animals calm while the fireworks were going off.

    Photo by Aimee Takaha

    Releasing the Lights Camera Lawsuit Online Course

    It’s been about three years in the making, but I finally finished and released my first online course, Lights Camera Lawsuit: The Legal Side of Professional Photography. I wanted to create a course that gave the photographers the information about copyright and contracts at an affordable price, so could avoid making the painful and avoidable mistakes that I see photographers making all the time.

    This course has been a journey, and probably the start of more courses to come. I had to form a separate business, create the website, hire people to create the logos and slide templates, create the lesson outlines, record and upload each lesson, and promote the course. It felt so good to bring this to market. 

    Every Time Miss K Says “Oggy Ruth”

    I have a nibling who lives across the country. She’s two and has brilliant blue Disney eyes. She’s so expressive. Now, I’m not a fan of children as a species, but I adore this little creature. If her parents don’t post pictures of her often enough, I’ll send them a text that says, “Send proof of child.” Since there isn’t a gender-neutral term for aunt/uncle, I picked “oggy” as my title (rhymes with “doggy”), and everyone in this kid’s life is completely on board with it. My heart melts every time I hear her say, “Oggy Ruth.”  

    There were a few things that didn’t make my top five for 2020 – including going to my friend Cora’s wedding and participating in multiple Love and Compliments rallies. The thing that made these and the other top events from the year so important was that I got to spend time with my friends, even when we had to stay at least six feet apart at all times. Being away from loved ones has been one of, if not the biggest challenge of the COVID pandemic.

    Photo by Liesl Pimentel

    I didn’t have many firsts or any celebrity sightings in 2020, so they’re not in this Undeniable Recap. Hopefully, they’ll be back next year.

    In Memoriam

    Humans: Mary Griffith, Maggie Griffin, Katherine Johnson, Grant Imahara, Justin Lutch, Ruth Bader Ginsburg, Sean Connery, Alex Trebek

    Other Creatures: Ziggy Moriarty the Boston Terrier, Moonflower Takaha the Cow, George the Corgi

  • Surviving Social Distancing with Depression

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    Ruth Carter

    It’s not a secret that I live with depression. As an introvert, social distancing is great – to a degree. However, being alone most of the time means I’m left alone with the thoughts in my head all day. (I’ve been warned that my mind is a dangerous neighborhood, and I shouldn’t venture there alone.)

    In order to deal with the social distancing aspect of COVID-19, I’ve created some rules to help me manage my depression:

    1. Shower every day.

    2. Brush your teeth twice a day.

    3. Moisturize. Moisturize. Moisturize. Every day. No matter what. This rule has served me well for 40-something years. I’m not going to fuck up my skin now.

    4. Put on fresh clothes each day. PJ pants or athletic shorts are fine.

    PJ Pants!

    5. Put on jeans to walk the dog. It’s not that there’s anything wrong with going out in PJ pants. My PJ pants are men’s medium and drag about 4 inches on the floor. I am not going to destroy them by dragging them around on the sidewalk.

    6. Eat a mostly balanced diet, well more balanced than not.

    7. Open the blinds every day. There is a sun out there.

    8. Do whatever workout Coach David assigns. (I’m training to do my first Ironman in August, and anticipate it will go on as scheduled.) It doesn’t matter if I don’t like it. As Rocky Kees used to say, “I didn’t ask you to like it. I told you to do it.”

    9. Try to talk with a real person each day – by phone or from at least 6 feet away.

    10. No more than 2 Zoom-based events per day. I have enough challenges with the voices that reside in my head. Pumping in too many extra ones will make me bat shit crazy.

    11. When in doubt, wash your dishes. Doing a simple task can make me feel like I’ve accomplished something worthwhile.

    12. It’s ok to do the bare minimum. Every morning, I create a to-do list on my white board. If I only have energy to do the bare minimum, and I need to spend the afternoon taking a nap, that’s ok.

    These are the rules that are helping me survive mostly sheltering in place. Hopefully they’re helpful to you too.

    Legal services are considered essential, but I’m limiting my contact with the outside world, trying to do my part to flatten the curve.