It’s 50 days until my first full Ironman race – Ironman Lake Placid. It’s taken nearly 3 years to get here.
After my coach and I did the Half Ironman Maine in 2019, we signed up for Ironman Mont-Tremblant (near Montreal, Canada) for 2020.
And then COVID hit.
Our race was cancelled, and all got deferred to Ironman Mont-Tremblant in 2021. Then that race was cancelled, not because of COVID infection rates, but because the Canada-U.S. border was still closed. Ironman gave us the option to change to a different race that year or get a refund. I took the refund, and we signed up for Ironman Lake Placid 2022.
What is an Ironman Race?
The Ironman race is a 140.6-mile triathlon consisting of:
- 2.4-mile swim
- 112-mile bike
- 26.2-mile run
The race will start at 6:30 a.m., and you must finish by midnight to be an official Ironman.
Many people have asked me why we swim, bike, and run in this order, and my best guess is because they want the risk of death to decrease as we get more tired throughout the day. If you get tired and stop while swimming, you could drown. If you stop pedaling on your bike, you’re going to fall. If you stop running, you’ll just be standing there.
How’s Training Going?
I’m quite pleased with how my training is going. Each week, my coach sends me my custom training schedule that currently consists of 2 swims, 2 bike rides, and 3 runs. My hardest workout of the week is a “brick” workout, which is a bike ride followed immediately by a run.
It’s getting warm in Phoenix, so I try to start my workout early, at sunrise when possible. The bike course at Lake Placid is hilly, and I’ve been preparing by riding my bike at South Mountain, which has steeper inclines (up to 7%) than what I’ll have to ride on race day (up to 3%). I want to be in a position where nothing I do on race day is more difficult than anything I’ve done in a workout.
I’m probably the healthiest I’ve ever been heading into a race. My coach, David Roher, is diligent about getting his athletes to race day without injuring them along the way. He understands that the goal is to finish the race, not kill myself on my way to the starting line. I also see my physical therapist (who is also an Ironman) twice a month for maintenance, primarily focusing on my hips, quads, and back.
How am I Feeling?
I oscillate between squee-we’re-doing-Ironman and holy-fucking-shit-how-am-I-going-to-do-this. I’m trying to enjoy the excitement as we ramp up and do final preparation for the race. When the scared voice creeps into my head, I try to remember to breathe, take it one thing at a time, and remember that 1000s of people have done this before me. If I stick to my training, I’ll be more than ready for race day.
With each hard workout, I feel my confidence growing. This week, I ran 16.5 miles, and while I was tired by the end, I could have done another 10 more if I needed to.
Why Lake Placid?
I’m going to Lake Placid because Coach David is going to Lake Placid. I didn’t want to do my first full Ironman without him, so that means I go where he goes.
Actually, it was his wife who picked our race. Based on our availabilities, we had our choices down to two, Lake Placid and Maryland, and she said she wanted to go to Lake Placid. My coach’s race weekends often mean a vacation for the rest of his family.
How Do the Next 50 Days Look?
I’m probably at the point now where I could complete an Ironman race, but it wouldn’t be pretty. Then next 50 days will be the buildup of my strength and stamina, doing my hardest workouts in early July, and then tapering down for the last few weeks before race day. In the process, I’ll be working on my mental as much as the physical as well as practicing my nutrition and hydration strategy for race day.
An important part of the next 50 days will also be getting enough rest. On my Rest Day each week, I won’t be partaking in any major activities, nothing more extensive than running errands. Getting enough sleep will also be imperative. I can’t let myself stay up late, lying in bed, dicking around on my phone. Instead, I’ve been making myself put my phone out of reach when it’s time for bed.