I’m training for my fifth half marathon this fall. Since I DNFed my last race and I have a history of leg problems, I’m trying to be diligent about following my training schedule â€“ including stretching.
Anyone who knows me knows that I suck at stretching. It’s so boring! Even in my gymnast days, I was never that flexible compared to my teammates. I was powerful, strong, and I just muscled my way through everything and they would bend themselves in half and take a nap. Every year, my gym put on a show in June â€“ four performances over three days. The team kids were in every performance and we were expected to warm ourselves up on show days. I remember my last show weekend; even with a stress fractured back and sore knees, my â€œwarm upâ€ consisted of two standing back flips â€“ one tuck, one pike.
Now that I’m getting a bit older, I don’t bounce like I used to. I still think stretching’s boring but it’s a necessary evil but my legs and back will thank me for it in the long run. My half marathon training program prescribes a stretching workout once a week, so I’m doing it with yoga DVDs.
In playing to my strengths, for this training cycle, I’m getting a different yoga DVD from the library each week. I hope the novelty of a different workout each week will keep me entertained even if I feel pathetic trying to stretch my ex-gymnast body.
I opted to start slow and easy with Yoga for the Rest of Us.
I’m not going to sugar coat it: this is an exercise DVD geared towards older people. If you don’t mind the possibility that the 60 year-old on the screen might have more balance and flexibility than you, it’s a good place to start. The good thing about this program is no one was a super-skinny contortionist that puts your efforts to shame.
A lot of yoga DVDs tell you that you can modify the poses using a yoga block or a yoga strap; this DVD showed you how to do it with a chair â€“ something everyone has. It was a good stretching workout for getting back into my yoga groove. I definitely felt muscles that I haven’t stretched in a while and I built up a decent sweat during the sun salutations.
Overall it was a good workout for my first yoga session of race training, but I’ll probably need something more challenging in the near future. I’m glad there are super easy yoga DVDs like this because my impulse would probably be to start with an advanced power yoga routine that would make me feel self-conscious compared to the lithe gumby people on the screen.