Week Eight of following Hal Hidgon’s training program has been about managing pain. Â This week I was scheduled to run a half marathon on Sunday and I was bummed that I couldn’t find a local race. It’s much less painful to run with the fanfare of a race around and it’s nice to have people cheering for you along the way. In case you wondered if it matters that you’re on the sidelines – it makes a huge difference. Here’s how last week’s training went.
Monday: Â I didn’t have a workout scheduled for Monday but I was preparing to lead a 4-mile hike in Papago Park as part of a continuing legal education lecture on Friday. I wanted to make sure I knew where I was going, we went out and walked the route.
Tuesday: I’m not sure I’m going to keep hitting the gym for my Tuesday run. I was annoyed to see that both treadmills weren’t working when I got in there this week so I did my 4.5 miles on the elliptical again – in 31 minutes. I kept myself entertained by listening to three episodes of The #AskGaryVee Show podcast. The only benefits of working out in the gym is I tend to get my miles done faster and I can periodically glance over at my reflection in the mirror to check out my slowly increasing muscle tone.
After my â€œrun,â€ I cranked out my first 100 push-ups of the week – 5 sets of 20. I’m thinking I’ll but up to 4 sets of 25 by Week 10 and might try to push myself to increase my push-ups to 300/week from 200.
Wednesday:Â My hip and feet hurt getting out of bed this morning. Determined not to let that stop me, I headed out on my usual 6.5-mile run. The pain let up after the first mile and returned around mile 4 when I was going up the hill for the second time.
I went to the Injury Clinic at Runner’s Den to get my hip looked at. Matt from Endurance Rehab is always so helpful and super knowledgeable. He poked and prodded at me, had me walk and run a few steps (and said my gait looked good so thanks to Eric my physical therapist for fixing my running form).Â He said I don’t have hip problem but a glute problem. He suggested I heat my muscle before I run and roll it on my foam roller afterwards.
Hanging out with my heating pad wrapped around my hip and butt is easy. Working it on the foam roller hurts like a bitch – it’s like self-inflicted deep tissue massage. It helps but geez it’s painful in the process. I’m glad I’m a masochist, but I much prefer to have someone inflict this type of pain rather than having to do it myself.
Thursday: This was my first run where I put heat on my hip and glute before heading out to run 4.5 miles. It helped a lot. Right now my 4.5-mile run has me turning around in the middle of the Mill Avenue Bridge. Something about that seems incomplete. I’m looking forward to my training program bumping me up to 5 miles on Thursday so I can run the whole length.
When I got back, I finished my push-ups for the week: 4 sets of 21 and 1 set of 16. I like seeing veins in my arms when I do them.
Friday: No official training today but I had my 4-mile hike. It was a nice mostly-flat walk.
Saturday: My training program says to run a half marathon on Sunday so I got today off. I’m really bummed that there wasn’t a half-marathon race in my area this weekend.Â The race environment is so much more fun, and strangers cheer for you.
Sunday: Â I ran a half marathon by myself today. I let myself wake up a little more than usual, had a bagel and a banana for fuel, and put in my contacts so I could enjoy my surroundings more. Despite these allowances, this was a pretty painful run. My feet and right glute hurt from step one. My shins started hurting around mile 4. By mile 8 it seemed like everything from the knee down hurt on both sides. Around mile 10 I had to pick up the pace a bit to cross the street before the light changed. Based on the reaction from the car that was waiting at the intersection, I think I actually grunted. (Sexy I know.) The last mile was pretty brutal. But it got done and that’s what mattered. I finished in about 2:15. Hat tips to Scott Mantz and Alicia Malone of Profiles and the Dr. Drew Podcast for keeping me entertained.
After my last half marathon, I booked a two-hour massage the next day. The only thing I have scheduled after this run is several sessions with my foam roller and work.
Running: Â 28.6 miles
Hiking: 8 miles
Push-ups: Â 200 push-ups