I’ve worn Invisalign trays for the last 53 weeks. Every Tuesday night, I switched out my current trays for the next set, and every time it was a remarkable sensation to feel which teeth my new trays would be moving. Thankfully after the first few months, my teeth didn’t hurt that bad, but I did get my trays stuck in my mouth on more than one occasion.
There has definitely been movement in my mouth. I’m curious to see my before and after photos to see if the change is significant. My teeth were mostly straight before doing Invisalign. I did this because their alignment was off and if I didn’t do something, I’d likely break my bottom teeth on my top ones. So, as long as we prevented that issue, I’m happy.
Two Birds, One Stone
Sleeping with Invisalign was never problematic, because I’ve been sleeping with a night guard for years â€“ one of the lovely benefits of going to law school. (No, you don’t wear a night guard with your trays. The trays replaced the guard.) My trays help protect me from myself, well at least grinding my teeth. There were many mornings where my trays were jammed tight on my teeth from grinding and clenching them in my sleep.
So it’s a two birds, one stone situation, but a very expensive stone.
I’ve become that guy who keeps a toothbrush, toothpaste, and floss in the office. I regularly brush my teeth and my trays when I’m at work. One of the benefits of Invisalign, is you will instantly know if you have a bit of food between your teeth the moment you pop your trays back into your mouth after a meal.
If you’re doing Invisalign, you’re probably flossing â€“ by necessity.
Running with Invisalign
I’m training for a marathon. During my long runs, I use gels to replenish my calories and electrolytes. With Invisalign, they recommend you wear your trays 22 hours a day, and my long runs were usually longer than 2 hours. I didn’t want to run without them, but I didn’t want to have to pop them in and out either. I was afraid the gels would either stick to my trays and/or stain them.
Thankfully, neither of those things happened, even when I used cherry-flavored gel.
The Process Continues
This week, I go back to the orthodontist this week for my 53-week follow-up appointment. I feel like a junior high kid every time I go in there. Hopefully, my doctor will tell me that my teeth have moved to where they need to be, and I get to move into the maintenance phase: 6 months of wearing my trays all the time and then I get to shift to just wearing my trays at night. I look forward to the days I get to chew gum and sip coffee for hours.