• Cleared to Workout Again

    “. . .and there was much rejoicing.”

    For those of you who haven’t been following the drama related to my heart, I started having chest pain after long runs in November. After seeing to cardiologist’s and having two ultrasound, a stress test, wearing a heart monitor for 24 hours, and getting a transesophageal echocardiogram (TEE), they diagnosed me as having a congenital heart defect called patent foramen ovale (PFO). However, my heart defect apparently is not the cause of my pain or the dizziness, fatigue, or night sweats I’ve been having.

    My doctors aren’t sure what’s causing my symptoms but they’re pretty sure it’s not a cardiovascular problem so my first cardiologist said I was allowed to work out again and took me off the beta blockers. (Did you know that beta blockers are the only banned substance in archery?) I made an appointment to see my primary care doctor to run blood work to see what else is going on in my body. In the meantime, I’m working out!

    Still Smiling after Running 3 Miles - Feb. 14, 2015
    Still Smiling after Running 3 Miles – Feb. 14, 2015

    And it feels so good to exercise again!

    On Saturday morning, I took myself for a 3-mile run, probably at a 10-minute/mile pace. My body could definitely tell that it hadn’t worked out in a while. My chest hurt for most of it but not enough to get me to stop. My legs held up great. (I would be surprised if it turns out I have a bad case of costochondritis – which I’ve had off and on since I was 11 – plus another medical condition that’s causing the other symptoms. Costochondritis is an inflammation of the chest wall that hurts like a bitch that there’s not much they can do about it.)

    I took myself for a bike ride on Sunday. I meant to do 10 or 12 miles but I ended up doing 14.5. My quads and butt muscles got a work out. I didn’t realize how steep Galvin Parkway is through Papago Park – thankfully I rode up the hill at the beginning of my ride so I can coast down it on the way home.

    One of the best parts of working out again is it giving up my mind a chance to rest and let ideas flow through it. There is no way I can act on an idea while I’m running or riding – not even a chance to send myself an email – so my thoughts have an opportunity to tumble around in my brain and develop in a non-directed organic way. It’s the closest thing I have to being creative. It was very nice to have that mental respite again.

    My return to running couldn’t have come at a better time. I’m going to the Dad 2.0 Summit this weekend in San Francisco (blogging conference for dads). I’ll be speaking with them about the legal dos and don’ts of having a blog. It looks like there’s going to be a group of us going for a run together one of the mornings. I hope our route includes at least one hill.

  • So here is the update about my heart.

    My doctor called me late on Tuesday afternoon to let me know that the transesophageal echocardiogram (TEE) showed that I have a hole in my heart (PFO) but there is no blood flowing where it shouldn’t be. My doctor said unless I have a stroke, I don’t need to have the hole patched. I seem to be one of those people who have a heart defect, but it is not problematic.

    GRRR by Meghan Dougherty from Flickr (Creative Common License)
    GRRR by Meghan Dougherty from Flickr (Creative Common License)

    The good news is my fatigue, dizziness, chest pain, and night sweats do not appear to be caused by a cardiovascular problem. The bad news is I’m still having the symptoms and we don’t know why.

    So it’s back to the drawing board. I made an appointment with my primary care doctor and we can attack this problem from a new angle. I suspect he’ll order blood work to see if my numbers have changed from my last full physical. I may ask him to throw in a hormone test to see if it might be early menopause. I called my other cardiologist to ask if I needed to keep taking the beta blocker. (Remember: I’ve never had high blood pressure.) His office called me to say that he wants to see me for a follow-up. Perhaps he’ll have some suggestions about what else could be causing the problem.

    Since my heart defect isn’t causing my symptoms and my symptoms didn’t show up until I was running 15 miles at a time or more, I hope I can start working out again soon. Before I started training for the marathon, I was running 22 miles and biking 19 miles a week. I was doing two 4-mile runs and two 6.5-mile runs each week. I’d like to get back to that.

    It’s frustrating to feel like part of my life is on hold. Part of me wants to say “fuck it” and do whatever I want whether that’s running the hills when I’m in San Francisco for the Dad 2.0 Summit, taking a high intensity step aerobics class, or treating myself to a few hours of trampoline tumbling. I don’t like being told that there’s something I can’t do. I definitely plan to have a candid conversation with my doctors about being more active while we figure out what’s wrong with me.

    In case you are wondering, no, I haven’t become completely reckless. And yes, I make sure I’m wearing my Road ID before I leave the house, just in case.

  • Don’t Ban Laptops in Law School Classrooms

    Last week, I saw the article on the ABA Journal website where Suffolk law professor Steven Eisenstat argued that law schools should ban laptops in the classroom because writing notes by hand increased comprehension. He cited a study that suggested that students using laptops would type everything the professor said compared to students who took notes by hand and only had time to summarize the main points which improved comprehension. (In this study, laptop users didn’t have access to the internet or other distractions.)

    I'm a monkey! by H.L.I.T. from Flickr (Creative Commons License)
    I’m a monkey! by H.L.I.T. from Flickr (Creative Commons License)

    While I agree with Professor Eisenstat that law students shouldn’t be stenographers (or surf the internet excessively during class), there are many reasons to allow laptops in the classroom.  Laptops provide access to helpful resources in the classroom.

    I admit that I am not a fan of the Socratic Method. It’s an inefficient way to teach and learn, especially in cases that are so old that part of the challenge is understanding the basic vocabulary. When I took Constitutional Law as a 1L, my professor set the bar high for us and incorporated aspects of the case that weren’t in the case book – like the surrounding historical context. I often had a split screen during his class: my class notes were on the left and the Wikipedia page about the case we were discussing was on the right.

    (Footnote: I think we should do away with the Socratic Method in general and adopt a lecture + discussion model instead. A professor will let a student go off in the wrong direction for half the class before saying that everything we’d discussed for the last 30 minutes was completely wrong. How does that help comprehension?)

    Two thousand seconds left in today's class by H.L.I.T. from Flickr (Creative Commons License)
    Two thousand seconds left in today’s class by H.L.I.T. from Flickr (Creative Commons License)

    Additionally, having a laptop in class also gives you access to your classmates who can message you if you didn’t quite catch what the professor just said or if you need quick clarification. I took Criminal Procedure from a professor who was very old – and I mean old. If he was late to class we would worry he was dead in his office and he did pass away the following semester. He did not project his voice well and he tended to meander when talking about cases. It was handy to message my friend across the room, “Has he gotten to the holding yet?”

    Moreover, sometimes you need to be able to respond to emails swiftly. Some opportunities are first-come-first-served so if you don’t respond fast enough, you could miss out. I remember one time my classmate and I both got email invitations for on-campus interviews. Most of the time slots were when we were scheduled to be in class, but since we responded immediately, we were able to get the only 2 slots that didn’t conflict with our schedules.

    Furthermore, law students are adults! They should be able to decide for themselves whether they’ll use their laptop in class. If a school wants to encourage students not to use laptops in class, that’s fine, but don’t ban them.

    I also wonder if this study is similar enough to the law school experience for the results to be applicable. The study was conducted with undergraduate students and I doubt the lecture they were presented used the Socratic Method. When it comes to studying the law, I often didn’t fully understand the concepts presented in class until the end of the course when all the pieces snapped together when I created my outline to study for the final. That’s when I could pare down my notes and describe the key concepts and identify what the professor would likely care about on the final exam.

    This is what happens when you require students to take notes with pen and paper – Three Years of Law School Doodles by H.L.I.T.