The

Undeniable

Ruth

®

…and the Ruth shall set you free!

  • Minimalism in 90 Days Update – 4 Weeks into this Adventure

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    Ruth Carter

    Minimalism Boxes 11-9-2014
    My Minimalism Boxes – November 9, 2014

    Rosie and I have been in our condo for four weeks so that means we’ve been doing our own version of Ryan Nicodemus’ “packing party” for just over a month. (I closed on the condo on September 29th so the official start of the project was October 1st even though we didn’t move in until October 11th.)

    Ryan’s “party” ended after 21 days. I’m giving myself 90, though I’m starting to wonder how much more I’m really going to unpack. I have yet to go a day without unpacking something and I expect to unpack more wintery things as it gets colder but the low right now is only in the 50s. (Ah the joys of living in the desert.)

    When I got my first apartment, my mom took my shopping for my kitchen basics – dishes, glasses, cooking supplies, etc. When I moved to Phoenix, the house was fully furnished, so my kitchen gear mostly lived in the garage for 10 years except for a few specialty items. Now I’m rediscovering my cooking supplies and seeing what I actually need and use. I suspect I’ll keep a handful of basics that I barely use – like my hand mixer and my casserole dish – just so I won’t have to replace them when a rarely-used recipe requires one of them.

    Here’s what I unpacked in the last week.

    Day 22

    • Rosie’s flea treatment (she gets this once a month) and doggie bags
    • Toaster and plate
    • DVD
    • T-shirt

    Day 23

    • T-shirt
    • Plate
    • DVD
    • Hairbrush (that I’m using this as a microphone to practice for an upcoming speech. I’ve always used a brush for this.)

    Day 24

    • Hat and yoga pants (Yay! It’s finally cold enough for yoga pants!)
    • Two knives

    Day 25

    • Slacks, blouse, and t-shirt
    • Clipboard and notebook
    • Anniversary card (which I bought on sale in July)
    • Knife
    • Glow-in-the-dark ball (for Rosie)

    Day 26

    • T-shirt
    • Cookbook (to help me make my shopping list), knife, and plate
    • Heating pad and 2 Styrofoam cups (to make an ice cup)
    • Lip balm (I have no problem admitting I’m addicted to lip balm.)
    • DVD (because I think you’re obligated to watch V for Vendetta on 11/5)

    Day 27

    • Socks and tank top

    Day 28

    • Hiking boots and socks
    • Caffeine pills

    After the end of Week 4, I took some time to go through and combine several half-empty boxes. I’ve gotten rid of at least 4 boxes since my last video. It makes a big difference in the amount of free space I have and has me thinking about how I want to use it going forward.

    Other updates from the Minimalism in 90 Days project:
    What was Unpacked During Week 1
    What was Unpacked During Week 2
    What was Unpacked During Week 3

  • Marathon Training Week 8 Recap – Running Hurts!

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    Ruth Carter

    Looking for Answers? by David Bergin Photography (Creative Commons License)
    Looking for Answers? by David Bergin Photography (Creative Commons License)

    Week Eight of following Hal Hidgon’s training program has been about managing pain.  This week I was scheduled to run a half marathon on Sunday and I was bummed that I couldn’t find a local race. It’s much less painful to run with the fanfare of a race around and it’s nice to have people cheering for you along the way. In case you wondered if it matters that you’re on the sidelines – it makes a huge difference. Here’s how last week’s training went.

    Monday:  I didn’t have a workout scheduled for Monday but I was preparing to lead a 4-mile hike in Papago Park as part of a continuing legal education lecture on Friday. I wanted to make sure I knew where I was going, we went out and walked the route.

    Tuesday: I’m not sure I’m going to keep hitting the gym for my Tuesday run. I was annoyed to see that both treadmills weren’t working when I got in there this week so I did my 4.5 miles on the elliptical again – in 31 minutes. I kept myself entertained by listening to three episodes of The #AskGaryVee Show podcast. The only benefits of working out in the gym is I tend to get my miles done faster and I can periodically glance over at my reflection in the mirror to check out my slowly increasing muscle tone.

    After my “run,” I cranked out my first 100 push-ups of the week – 5 sets of 20. I’m thinking I’ll but up to 4 sets of 25 by Week 10 and might try to push myself to increase my push-ups to 300/week from 200.

    Wednesday:  My hip and feet hurt getting out of bed this morning. Determined not to let that stop me, I headed out on my usual 6.5-mile run. The pain let up after the first mile and returned around mile 4 when I was going up the hill for the second time.

    I went to the Injury Clinic at Runner’s Den to get my hip looked at. Matt from Endurance Rehab is always so helpful and super knowledgeable. He poked and prodded at me, had me walk and run a few steps (and said my gait looked good so thanks to Eric my physical therapist for fixing my running form).  He said I don’t have hip problem but a glute problem. He suggested I heat my muscle before I run and roll it on my foam roller afterwards.

    Hanging out with my heating pad wrapped around my hip and butt is easy. Working it on the foam roller hurts like a bitch – it’s like self-inflicted deep tissue massage. It helps but geez it’s painful in the process. I’m glad I’m a masochist, but I much prefer to have someone inflict this type of pain rather than having to do it myself.

    Thursday: This was my first run where I put heat on my hip and glute before heading out to run 4.5 miles. It helped a lot. Right now my 4.5-mile run has me turning around in the middle of the Mill Avenue Bridge. Something about that seems incomplete. I’m looking forward to my training program bumping me up to 5 miles on Thursday so I can run the whole length.

    When I got back, I finished my push-ups for the week: 4 sets of 21 and 1 set of 16. I like seeing veins in my arms when I do them.

    Friday: No official training today but I had my 4-mile hike. It was a nice mostly-flat walk.

    Saturday: My training program says to run a half marathon on Sunday so I got today off. I’m really bummed that there wasn’t a half-marathon race in my area this weekend.  The race environment is so much more fun, and strangers cheer for you.

    Sunday:  I ran a half marathon by myself today. I let myself wake up a little more than usual, had a bagel and a banana for fuel, and put in my contacts so I could enjoy my surroundings more. Despite these allowances, this was a pretty painful run. My feet and right glute hurt from step one. My shins started hurting around mile 4. By mile 8 it seemed like everything from the knee down hurt on both sides. Around mile 10 I had to pick up the pace a bit to cross the street before the light changed. Based on the reaction from the car that was waiting at the intersection, I think I actually grunted. (Sexy I know.) The last mile was pretty brutal. But it got done and that’s what mattered. I finished in about 2:15. Hat tips to Scott Mantz and Alicia Malone of Profiles and the Dr. Drew Podcast for keeping me entertained.

    After my last half marathon, I booked a two-hour massage the next day. The only thing I have scheduled after this run is several sessions with my foam roller and work.

    Weekly Totals:
    Running:  28.6 miles
    Hiking: 8 miles
    Push-ups:  200 push-ups

  • Minimalism in 90 Days Update – What Got Unpacked During Week 3

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    Ruth Carter

    The Minimalism Pile at the End of Week 3
    The Minimalism Pile at the End of Week 3

    Rosie and I have been in the condo long enough that we’re starting establish day-to-day patterns so most of what we need is already unpacked – and yet there are still 21 banker boxes and other boxes and bags that I haven’t unpacked. Now I know some of these things will be unpacked – like the rest of my dishes. My dish set only came with 8 plates (4 big, 4 medium). Keeping all of these is not excessive. As the weather gets colder I’m going to unpack my warmer sheets, blankets, and my crock pot.

    I have yet to go a day without packing something, but the number of things I unpack each day has dropped significantly.

    I’ve started adding some commentary to this what-I-unpacked-list, not because I need to justify why I kept what I kept, but to share why certain things are valuable.

    Day 15

    Day 16

    • Hair dye shirt (the t-shirt I wear when I dye my hair and do messy projects), hair dye, small bottle for extra developer (as a short-haired person, I get 2 dye jobs out of each box)
    • Towel set (I told myself I can keep both sets of towels I own)
    • T-shirt, shorts, Crocs (makes it easier to work at my standing desk)
    • Vacuum
    • DVD
    • Rosie’s nail clippers
    • Everything That Remains book (love this book and I wanted to remember when Ryan Nicodemus had his first day without unpacking something – Day 10 for him)
    • Family calendar (yes, my family creates a calendar every year with photos from the previous year) and a tack to hang it up
    • Ibuprofen

    Day 17

    • Mixing bowls (I used the small bowl to make tuna salad so the whole set got unpacked)
    • Plunger

    Day 18

    • T-shirt and sweater
    • Lint roller
    • Floss

    Day 19

    • Hair trimming scissors (my bangs were getting too long)
    • Pants, dress socks, dress shirt, neck tie, and boots
    • Law books (I had a TV interview at my home about the law and Airbnb so I put them out to give my office more of a lawyerish look, including copies of my books)
    • Jason Surfrapp’s Creativity for Sale (I got out my extra copy to send to a friend)

    Day 20

    • Dress
    • Fork
    • DVD

    Day 21

    • T-shirt (I could have gone without unpacking anything if it wasn’t Halloween and I didn’t want to wear my Coroner shirt to work)

    I wouldn’t be surprised if I go a day without packing something next week.

    With the number of things I unpacked this week, I was able to decrease the number of boxes in the “minimalism pile” but there’s a lot of stuff left. It makes me wonder if I should make a pass through them and start clearing out some things before the end of the year.

    In this video I make my standard pass through the condo but I gave you preview of what I expect to add in the next six months. Please tell me what you think of my ideas!

    Other updates from the Minimalism in 90 Days project:
    What was Unpacked During Week 1
    What was Unpacked During Week 2